What are some Hair growing Tips? 10 pts Best Answer?
What are some good hair tips on how to grow hair fast? A half inch a month in a year. I want my hair at least 5 inches longer by December 2010. What common foods? Salmon, dark greens, etc and Hair management tips, like hair styles, etc, and hair products do you recommend? Include certain vitamins I should take too, to promote long healthy fast growing hair. Thanks :)
Is omega 3 good fo your skin because a nutrition person told me only omega 6 was?
I was at he vitamin store and wanted salmon oil for my skin due to the omega 3s but the nutrition person said that omega 3 was mainly for heart health and it was omega 6 that was good for the skin. I always thought omega 3s were!
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Omega-3 essential fatty acids (EFAs) are polyunsaturated "good" fats found in oil from coldwater fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. They're classified as "essential" because your body needs them for complete health, yet cannot produce them on its own. They must be obtained through diet or supplementation. Omega-3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy cholesterol levels, blood pressure and heartbeat. Omega-3 EFAs may also contribute to neurological, or brain, health. Because omega-3 EFAs can be converted into anti-inflammatory substances (prostaglandins and leukotrines), they're also believed to provide joint support, promoting flexibility, mobility and potential pain relief. Buy NSI Mega EFA® Omega-3 EPA & DHA now at www.vitacost.com!
Best vitamins and or supplements to achieve clear skin?
Any of these ?? Omega 3, Salmon oil, Zinc, Vitamin A?
How do I store Salmon oil, cod liver oil, and vitamin E?
My Boss has some salmon oil, cod liver oil, and vitamin E. It is all opened, and she has never refrigerated them. They have been stored in a cool dark place. Have they already lost their potency? What should she do with them? Are they still usable if she puts them in the fridge today?