How to select a safe combination of vitamins?
I would like to know on how to take different kinds of vitamins and omege-3 together safely
My list of supplement:
Salmon Omega-3
Lecithin E
Iron-Folic Plus Tab
Calcium Magnesium
Natural B Complex
Does anyone have any suggestions on what combinations are safe to take together?
Thanks in advance for any suggestions
weight loss help question
I have been eating 800 calories a day from fruit and vegetables. I eat skinless chicken breast at night, but I vomit that up, so I don't count the calories from that. I do 45 minutes on the elepticl every day. I am 5'7". How many pounds a week can I expect to lose? I was losing 2lbs week, but I want to lose more. Thats why I throw up the chicken or salmon because thats where most of my calories were comeing from. Should I start taking some type of vitamin?
I think throwing up the meat is the way to go. I eat tons of veggies and fruit during the day, so I'm full. Then when I crave the meat I can sastify the craving, but not have to count the calories.
dangerous weight loss?
Hi! As a new year’s resolution, I vowed to lose weight. I have been losing 2 lbs. average per week. I am now 145, and at 5 foot 9 inches, I think this is a perfect weight for me. My diet is pretty strict. For breakfast I eat a 100 cal yogurt and a 150 cal oat bran muffin. I also take a Centrum women’s vitamin. Then I will walk on the treadmill @3mph on a 10% grade. The treadmill says I burn 220 calories but I don’t think it’s that much. For lunch I will have 180 cal soup, another oat bran muffin, and a cup of raspberries. Or I might have sushi. It depends on the day. For dinner I might have grilled vegetables and salmon. My total daily calorie intake is probably close to 1000. I read online that this is terribly unhealthy and “anorexic” (which I don’t want to be considered). Various internet sources said that it is deadly, and at the least you’ll lose your hair, muscles, periods, and become really tired! I am now scared for my health. If I knew my diet would have been this unhealthy, I wouldn’t have done it. My question is, how unhealthy is my diet? How many calories should I be eating? And how do I start maintaining my current weight without gaining any back?
Thanks a lot!
I'm 18 by the way.
How long after ingesting vitamins should you drink coffee/alcohol?
Is it only certain vitamins that are stripped of their value due to coffee? Right now I take Omega-3 (fish and flax), Biotin, Calcium, Zinc, Magnesium, A multivitamin, Omega-3 for my tear production, Lysine, and a Potassium supplement.
I also eat really well but I'm afraid that when I combine Broccoli or Salmon with a cup of Joe I'm missing out.
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.
What are some Hair growing Tips? 10 pts Best Answer?
What are some good hair tips on how to grow hair fast? A half inch a month in a year. I want my hair at least 5 inches longer by December 2010. What common foods? Salmon, dark greens, etc and Hair management tips, like hair styles, etc, and hair products do you recommend? Include certain vitamins I should take too, to promote long healthy fast growing hair. Thanks :)
Is omega 3 good fo your skin because a nutrition person told me only omega 6 was?
I was at he vitamin store and wanted salmon oil for my skin due to the omega 3s but the nutrition person said that omega 3 was mainly for heart health and it was omega 6 that was good for the skin. I always thought omega 3s were!
The Benefits of Fish Oil: Available at Vitacost.com!
Omega-3 essential fatty acids (EFAs) are polyunsaturated "good" fats found in oil from coldwater fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. They're classified as "essential" because your body needs them for complete health, yet cannot produce them on its own. They must be obtained through diet or supplementation. Omega-3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy cholesterol levels, blood pressure and heartbeat. Omega-3 EFAs may also contribute to neurological, or brain, health. Because omega-3 EFAs can be converted into anti-inflammatory substances (prostaglandins and leukotrines), they're also believed to provide joint support, promoting flexibility, mobility and potential pain relief. Buy NSI Mega EFA® Omega-3 EPA & DHA now at www.vitacost.com!
Best vitamins and or supplements to achieve clear skin?
Any of these ?? Omega 3, Salmon oil, Zinc, Vitamin A?