American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

16Nov/10Off

face cleanser for sensitive skin. please tell me of your must haves when it comes to skin care?

I have pretty good skin. I hardly get pimples or anything like that but I have noticed that when I use certain face cleansers like clean and clear exfoliating wash and morning cleansers it makes my face start to peal. I am currently using my daughters Aveeno baby wash for sensitive skin (she has slight eczema and its the only thing that seems to work) So anyway.... I am thinking that the Aveeno baby wash is probably not giving me the "cleanse" i should be getting. I also use my daughters Aveeno baby lotion or the Vaseline lotions and it seems like that has been something that has tamed my dry skin. I do wear a dept store moisturizer at night and during the day. I tried using Oil of Olay moisturizing cream but it made my face feel tight and dry.
I also tried using the oil of Olay toner but it only made my face itchy and tight. I want to make sure I am taking good care of my skin. I am 23 and I am starting to see fine lines under my eyes, on my forehead, and some crows feet. I also have horrible dark circles under my eyes that seem to work with any concealer. I do drink plenty of water (2-3 liters a day) and I wear SPF, sunglasses, and hat when I go out. I don't really wear much makeup either. Just some tinted moisturizer, bronzer, blush and mascara and eyeliner when I feel like I need the pzas. '

If you could give me some face wash, and eye cream suggestions I would really appreciate it. I know that retinol (which is vitamin a) is great for wrinkles but I am currently 4 months pregnant and well I'd rather stay away from retinol right now.

4Nov/10Off

Mixing glycolic acid with salicylic acid?

Hi, I am on a face program that I've had for about 4-5 months now. At first, my acne seemed to be clearing up, but now there's no difference. My face looks just as bad as it did before I started the treatment..if not worse. As a matter of fact, I did my face program that I bought from the dermatologist MADE special BY that particular dermatologist's office, and woke up this morning with yet ANOTHER "blemish". I just read this morning that you cannot use retinol, glycolic acid (aka AHA's), vitamin C, and benzoyl peroxide because it will cause inflammation to your face.

The routine that I bought from the dermatologist's office has an active ingredient of Salicylic acid 2% and inactive ingredient Glycolic acid 5%. I also have a every-night program to put retinol on my face. Is the mixture of Salicylic acid and Glycolic acid causing my face to break out? Also, is the retinol not doing any benefit, too?

Thank you for your help:)

23Oct/10Off

Will you please check my answers for my dental assistant exam?

1. Which one of the following vitamins is known as niacin or
nicotinic acid and assists in the normal functioning of the
digestive and nervous systems?
A. A C. B2
B. K D. B3

I said D

2. Which one of the following, in excessive amounts, can cause
mottled tooth enamel?
A. Riboflavin C. Calcium
B. Thiamin D. Fluoride

I said D

3. Which one of the essential nutrients is most likely to cause
dental caries?
A. Carbohydrates C. Minerals
B. Fats D. Proteins

I said A

4. What is the primary cause of dental disease?
A. Calculus C. Plaque
B. Soda consumption D. Nutrition

I said C

5. Which of the following essential nutrients is known as vitamin A and is important for
night vision and health of the eyes?
A. Retinol C. Folic acid
B. Niacin D. Ascorbic acid

I said A

6. Which vitamin has been shown to have an important role in wound healing and
maintaining healthy gums?
A. Folic acid C. Biotin
B. Calciferol D. Ascorbic acid

I said D

7. What is the amount of fluoride concentration in water that’s considered safe for the
prevention of dental decay?
A. 2 parts per million C. 0.5 part per million
B. 1 part per million D. 0.25 part per million

I said B.

8. What is the best time of day to use a disclosing agent?
A. Before breakfast C. After breakfast
B. After lunch D. At bedtime

I said D.

9. What is the recommended daily dosage of fluoride (in a prescribed supplement) for a
child over three years of age living in an area where the drinking water is free of
fluoride?
A. 0.25 mg C. 0.1 mg
B. 0.5 mg D. 1.0 mg

I said B.

10. How long does it take for plaque to renew itself on the tooth surfaces?
A. 12 hours C. 24 hours
B. 10 hours D. 20 hours

I wasn't sure at all on this one.

11. Which one of the following statements concerning snacks is correct?
A. Children shouldn’t snack between meals.
B. Sweet fruit isn’t a good choice for a snack.
C. Soda is more apt to cause caries than a chewy chocolate chip cookie.
D. Between-meal snacks are more likely to cause dental caries than regular meals.

I said D

12. What is the name of the mechanical process that breaks up food in the stomach?
A. Peristalsis C. Chewing
B. Churning D. Digestion

I said D.

13. What is the minimal rate at which the body must produce energy to continue its essential
life processes?
A. Basal metabolic rate C. Metabolism
B. Basal metabolic need D. Anabolism

I wasn't sure on this one.

14. Which essential nutrients have the highest calories per gram?
A. Proteins C. Alcohol
B. Fats D. Carbohydrates
15. Which one of the following does not contain calories?
A. Alcohol C. Water
B. Protein D. Carbohydrate

I said C

16. What essential nutrient can increase urinary excretion of calcium if consumed
in excess?
A. Vitamin D C. Protein
B. Vitamin C D. Magnesium

I said D

17. Which of the following contains monounsaturated fat?
A. Peanut oil C. Sunflower oil
B. Cottonseed oil D. Soybean oil

I said A

18. Which one of the following essential minerals is important in tooth development?
A. Iron C. Potassium
B. Phosphorus D. Magnesium

I said B

19. Which nutrient is the most abundant in the body?
A. Proteins C. Carbohydrates
B. Fats D. Water

I said D

20. Dental assistant A says a child’s first dental visit should be around the age of 4, when
children start to brush their own teeth. Dental assistant B says a child’s first visit
should be around the age of 2. Which assistant is correct?
A. Dental assistant A
B. Dental assistant B
C. Both are correct.
D. Neither is correct.

I said B

If you know if any/or all are wrong or right please let me know :]

Thanks so much

23Oct/10Off

will you please check my answers for my dental assistant exam?

1. Which one of the following vitamins is known as niacin or
nicotinic acid and assists in the normal functioning of the
digestive and nervous systems?
A. A C. B2
B. K D. B3

I said D

2. Which one of the following, in excessive amounts, can cause
mottled tooth enamel?
A. Riboflavin C. Calcium
B. Thiamin D. Fluoride

I said D

3. Which one of the essential nutrients is most likely to cause
dental caries?
A. Carbohydrates C. Minerals
B. Fats D. Proteins

I said A

4. What is the primary cause of dental disease?
A. Calculus C. Plaque
B. Soda consumption D. Nutrition

I said C

5. Which of the following essential nutrients is known as vitamin A and is important for
night vision and health of the eyes?
A. Retinol C. Folic acid
B. Niacin D. Ascorbic acid

I said A

6. Which vitamin has been shown to have an important role in wound healing and
maintaining healthy gums?
A. Folic acid C. Biotin
B. Calciferol D. Ascorbic acid

I said D

7. What is the amount of fluoride concentration in water that’s considered safe for the
prevention of dental decay?
A. 2 parts per million C. 0.5 part per million
B. 1 part per million D. 0.25 part per million

I said B.

8. What is the best time of day to use a disclosing agent?
A. Before breakfast C. After breakfast
B. After lunch D. At bedtime

I said D.

9. What is the recommended daily dosage of fluoride (in a prescribed supplement) for a
child over three years of age living in an area where the drinking water is free of
fluoride?
A. 0.25 mg C. 0.1 mg
B. 0.5 mg D. 1.0 mg

I said B.

10. How long does it take for plaque to renew itself on the tooth surfaces?
A. 12 hours C. 24 hours
B. 10 hours D. 20 hours

I wasn't sure at all on this one.

11. Which one of the following statements concerning snacks is correct?
A. Children shouldn’t snack between meals.
B. Sweet fruit isn’t a good choice for a snack.
C. Soda is more apt to cause caries than a chewy chocolate chip cookie.
D. Between-meal snacks are more likely to cause dental caries than regular meals.

I said D

12. What is the name of the mechanical process that breaks up food in the stomach?
A. Peristalsis C. Chewing
B. Churning D. Digestion

I said D.

13. What is the minimal rate at which the body must produce energy to continue its essential
life processes?
A. Basal metabolic rate C. Metabolism
B. Basal metabolic need D. Anabolism

I wasn't sure on this one.

14. Which essential nutrients have the highest calories per gram?
A. Proteins C. Alcohol
B. Fats D. Carbohydrates
15. Which one of the following does not contain calories?
A. Alcohol C. Water
B. Protein D. Carbohydrate

I said C

16. What essential nutrient can increase urinary excretion of calcium if consumed
in excess?
A. Vitamin D C. Protein
B. Vitamin C D. Magnesium

I said D

17. Which of the following contains monounsaturated fat?
A. Peanut oil C. Sunflower oil
B. Cottonseed oil D. Soybean oil

I said A

18. Which one of the following essential minerals is important in tooth development?
A. Iron C. Potassium
B. Phosphorus D. Magnesium

I said B

19. Which nutrient is the most abundant in the body?
A. Proteins C. Carbohydrates
B. Fats D. Water

I said D

20. Dental assistant A says a child’s first dental visit should be around the age of 4, when
children start to brush their own teeth. Dental assistant B says a child’s first visit
should be around the age of 2. Which assistant is correct?
A. Dental assistant A
B. Dental assistant B
C. Both are correct.
D. Neither is correct.

I said B

If you know if any/or all are wrong or right please let me know :]

Thanks so much!

17Sep/10Off

Help eye cream dark circles under eyes?

I want to buy a cream from a STORE in FLORIDA. Are there any stores in FL that sell eye creams that contain retinol and Vitamin K, such as walmart, or target,cvs? And what are the names of these creams

29Aug/10Off

Ladies would you like to hear the best face remedy,for sun spots and scars,wrinkles?

Well, here you go. I have spent countless amounts of dollars on make up,cleansers,spots removers, I have a linen closet full. Then two weeks ago I ran out of something then went through the closet.
Lo`real line eraser,(pure retinol)
Microdermabrasion crystals
vitamin E capsuls
I couldn't believe after two weeks of this treatment, I really no longer wear makeup...
It has done so good for my skin..It has great color, getting very clear, and new fresh skin.
I am not a product pusher, but I had to tell you which cream i am using.
I bough the crystals on ebay...1lb for .00..i mix with my cleanser. Then i put the retinol on every night,with the vitamin E . you can by liquid,it leave skin so plump and unreal..You have to try it adies..In less than 4 days i saw the difference, Everything else in my closet is out...Try it, you'll love it.
OKAY, the question is...would you try it...geesss, I was just trying to pass along something that can help us all....get a life answerer #1
Microdermabrasion crystals

29Aug/10Off

Ladies would you like to hear the best face remedy,for sun spots and scars,wrinkles?

Well, here you go. I have spent countless amounts of dollars on make up,cleansers,spots removers, I have a linen closet full. Then two weeks ago I ran out of something then went through the closet.
Lo`real line eraser,(pure retinol)
Microdermabrasion crystals
vitamin E capsuls
I couldn't believe after two weeks of this treatment, I really no longer wear makeup...
It has done so good for my skin..It has great color, getting very clear, and new fresh skin.
I am not a product pusher, but I had to tell you which cream i am using.
I bough the crystals on ebay...1lb for .00..i mix with my cleanser. Then i put the retinol on every night,with the vitamin E . you can by liquid,it leave skin so plump and unreal..You have to try it adies..In less than 4 days i saw the difference, Everything else in my closet is out...Try it, you'll love it.
Would you at least give it a try to save your skin?

13Aug/10Off

Best Cream for Dark Circles?

I'm a 23yr old male and I've developed really bad dark circles around my eyes over the last year. Probably from stress and too much time in front of the computer. I've been looking around for some creams. I've noticed that it is recommended that they include retinol and vitamin K. I can't seem to find any good creams at local stores. What are some good creams for dark circles? Thanks.

29Jul/10Off

Looking for Eye cream containing Vitamin K & Retinol?

Hi,

I have dark eye circles and was told by my doctor to look for eye cream with vitamin k & retinol. I been to www.boots.com that sells lots of eye creams but i like to know which eye cream is the best on that site that contains vitamin k & retinol?

Or which other site sells these eye creams? Please advise.

thanks,

12Jul/10Off

Face cream with Vitamin K and retinol? HELP?

I am looking to buy a face/eye cream with Vitamin K and retinol. Does anyone know of such a product or a company that sells it?

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