Bahamas Beaches – Day 2 – Relaxing Ocean Sounds, Sunset & Waves – Abaco 2
www.wavesdvd.com - Take a beach break with our "BahamasBeaches" DVD. Please, FAVORITE & SUBSCRIBE. See our CHANNEL with 99+ Videos, A+ Channel Links & FREE DVD "CONTEST" www.youtube.com - Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US - Your 'Relax Now' wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling - Award Winning - WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, relaxation meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing 'beach break.' WAVES relaxation meditation nature videos are the perfect gift for stress relief. Treat yourself. Relax Now. Catch our Waves Mon / Thursday 'beach breaks' on TWITTER: twitter.com and on FACEBOOK: www.facebook.com and YOUTUBE, subscribe here: www.youtube.com
Bahamas Beaches – Day 3 – Relaxing Ocean Sounds, Sunset & Waves – Eleuthera
www.wavesdvd.com - Take a beach break with our "BahamasBeaches" DVD. Please, FAVORITE & SUBSCRIBE. See our CHANNEL with 99+ Videos, A+ Channel Links & FREE DVD "CONTEST" www.youtube.com - Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US - Your 'Relax Now' wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling - Award Winning - WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, relaxation meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing 'beach break.' WAVES relaxation meditation nature videos are the perfect gift for stress relief. Treat yourself. Relax Now. Catch our Waves Mon / Thursday 'beach breaks' on TWITTER: twitter.com and on FACEBOOK: www.facebook.com and YOUTUBE, subscribe here: www.youtube.com
Bahamas Beaches – Day 6 – Relaxing Ocean Sounds, Sunset & Waves – Rose Island
www.wavesdvd.com - Take a beach break with our "BahamasBeaches" DVD. Please, FAVORITE & SUBSCRIBE. See our CHANNEL with 99+ Videos, A+ Channel Links & FREE DVD "CONTEST" www.youtube.com Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US - Your 'Relax Now' wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling - Award Winning - WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, meditation & beach lovers. Relaxation music tracks are now optional with our bonus relaxing music video on HD Hawaii Beaches. Ocean WAVES relaxation meditation video (s) will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing 'beach break.' WAVES relaxation video (s) are the perfect gift for stress relief. Treat yourself. Relax Now. Catch new "Beach Breaks" every Monday / Thursday on TWITTER: twitter.com and on FACEBOOK: www.facebook.com
Focus/Centering Technique
Quick relief exercise to relax, become centered, quiet your mind, relieve pain and feel more peaceful by Wellness Consultant/Massage Therapist/ Long Distance Healer/Reiki Master Kapitula Lloyd www.kapitula.com
Computer & Desk Stretches
The images and routine were taken from the book "Stretching" by Bob Anderson. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office wheenever you think of it, you'll feel better !
Yoga – Freedom from Back Pain part a
Practice sequence from Lighten Up! Yoga's Freedom from Back Pain DVD with Lillah Schwartz. This YouTuber strongly recommends purchasing the full Lighten Up! Yoga back care DVD's here: www.lightenupyoga.com For more helpful videos, visit Lillah's YouTube channel: www.youtube.com Visit Lillah's blog: www.lillahschwartz.com