Foot Pain Rehab Video – Plantar Fascitis With Knee Pain
THIS HURTS! What hurts...: Right heel hurts in the morning after getting out of bed. After sitting for five minutes pain lessens and then goes away. Sometimes the heel aches during the day. Sometimes my right knee feels tight just below the knee cap. How you hurt it...: No clue. When you hurt it...: Not sure. Your pain level (1 is low, 10 is high pain): 7, but just in the morning. Your age and overall health...: 45 and good. Any other information you feel is relevant...: I've been doing the Egoscue method for 2.5 years now getting online menus because my PCP told me to get a massage for back pain, which worked for a few days and all the same pains came right back. I figured there had to be a more permanent solution. I turned to Egoscue out of desperation. Egoscue helped me eliminate back pain, my mobility was severely limited back then. But now I'm wondering if physical therapy can help with my right heel, right knee, and lower right shoulder (are they all related?). Egoscue says my knees are knocked into the midline and that the hip, knee, and ankle are not stacked they way they should be, as in atop of one another. After Google research, I was wondering if I have weak tibilias posteriors' on both feet? Might that explain the problems on the right side? I've attached pictures that I sent to Egoscue for my last menu. I tried the plantar fascitis part of www.youtube.com The thing I found difficult was the five minutes of leg raises. My legs were shaking just try to keep ...
Elbow Pain Rehab Video – Golfers Elbow
THIS HURTS! What hurts...: elbow pain. How you hurt it...: IM a Muay Thai fighter and powerlifter, so i use my hand pretty much, i think because im not stretching my elbow, or from overload, i tried physio therapy anti inflammation, it didnt help, but their is one thing that help me is cotisone injection it releives the pain for 2 months and then it came back maybe the main reason im not taking care of my stretching and warm ups, the pain is inside my elbow i cant describe it its pain, burn, i feel pain when Squeeze or pitch a ball, Shake hands Turn a doorknob i think its Golfer's elbow - also known as medial epicondylitis . When you hurt it...: before 4 years. Your pain level (1 is low, 10 is high pain): if im not lifting weights or boxing the pain is 1 to 2 but if i train with weights or shadow boxing the pain is aroound 9. Your age and overall health...: im 31 and im in good condition, i mean athletic condition . Any other information you feel is relevant...: maybe from the weights or warming and stretching,. YOUR INJURY COULD BE... Golfers Elbow REHAB YOUR INJURY BY... Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between. Massage: Massage straight down and across the tendons that are sore in your elbow area. Use lotion to reduce 'sticking' on your skin. Stretching: Straighten your elbow and pull your hand straight down. Hold the stretch for 15 seconds and release - do this 3 times. Go to the point of resistance and not beyond - more is not ...
Knee Pain Rehab Video – Patellar Tendonitis
THIS HURTS! What hurts...: patella tendom How you hurt it...: during climbing, it was gone for 3 months but now comes back When you hurt it...: first time 5 months ago and then for 3 weeks I had rest, after that was better, but from time to time after climbing I felt it. Since 2 days it came back and now is painfull and skin above ligamentum is red and warm Your pain level (1 is low, 10 is high pain): 5/10 Your age and overall health...: 30, I make lots of sport (taekwondo, tennis, climbing, hiking) YOUR INJURY COULD BE... Patellar Tendonitis REHAB YOUR INJURY BY... Icing: Use a cold pay for 15 minutes 2 to 3 times per day over the area of pain. Quad Stretch: Stand up, grab your ankle and point your knee gently down to the ground so you feel a stretch down your leg. Hold your stretch for 15 seconds and the release your leg. Repeat this 3 times on each leg. Massage: Gently massage across the muscle fibers in the knee area. You may use lotion to help reduce skin irritation
Pilates Rehabilitation : EP32 : Lower Back Pain in Pregnancy
Dawn-Marie goes shows how to modify the quadruped for pregnant or post-natal clients needing to reorient their connection to the abdominal area
YT- Medical : Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve
The sciatic nerve is a bundle of nerves that is made up of lumbar nerves, and it goes between muscles that control the function of the hip. Discover how sciatic nerve pain can be treated through muscle stretching and rehabilitation with helpful information in this free video on sciatic nerve pain. Expert: Dr Peter Kramer Contact: www.ptbythesea.com/Kramer.htm Bio: Dr. Peter Kramer is an Osteopathic Physician. Filmmaker: Reel Media LLC
Rotator Cuff Exercises for Pain Relief / Shoulder Pain Relief
islandyoga.com to purchase this entire Rotator Cuff DVD. Simple exercises to relieve pain in the shoulder joint from bursitis, tendinitis, impingement syndrome, rotator cuff tears, etc. Rehab exercises from physical therapy to fix, help, stop, and end shoulder pain in just minutes a day. Features the DVD, 7 Minutes to a Healthy Shoulder and Rotator Cuff by David Wicker at Ko Olina Hawaii. This is a sample video only!