22Aug/104
Which vitamins should I take?
I am a 14 year old girl and I want to start taking vitamins as well as start eating healthier. I was wondering which vitamins I should buy. I was thinking about one a day teen advantage for her and I might even want to take like the little kid gummies. Do the gummies have enough vitamins for my age? What are your recomendations?
25Jul/104
Should I begin taking a daily multi-vitamin?
I'm a college student, and I'll be the first to admit I don't eat as well as I should. Its pretty much whatevers there or whatevers quick. I was thinking about starting to take a multivitamin to to help me stay a little more healthy. Are there any negative side affects of taking a vitamin daily? If you think this would be a good idea, could you offer me some recomendations of what kind/brand to buy?