American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

26Sep/11Off

How To Eat Like A Model

Have you ever wanted to know what it takes to get and keep a hot body like models have? Nikki Nefarious and I show you how we keep our girlish figures with our very special diet. Now you too can learn the diet tricks that professional models, like us, know. ;) LOL! Nikki and I decided to film our typical post-shoot meal for you. I hope you enjoy our silliness. :)

20Feb/11Off

RT – #34 – Vacation? / Diet Tips?

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1Oct/10Off

My Current Natural Hair Regimen!

Here are some of the products I use and mentioned that you could start to use now: 1. Afro Detangler- growafrohairlong.com 2. Karen's Body Beautiful- Hair Butters, Hair Milks and Deep Conditioner- www.karensbodybeautiful.com 3. Elucence Moisture Balancing Shampoo and Conditioner- Whole food marts or www.curlmart.com 4. Shea Butter- 100% natural (you can find this online). 5. Activator Gel- I love this stuff, it helps with moisture! 6. 100%organic coconut oil- You can get this offline or at your Local GNC (The kind I use if from GNC by Emerald Laboratories). These are the things I use the most!

25Sep/10Off

Jillian Michaels – Struggling With Slow Weight Loss

If you are doing everything right and it's still not working, check your hormones. Have your doctor recommend an Endocrinologist.

9Aug/10Off

How Can You Become More Healthy?

. www.totalhealth4life.net . Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing stress, emotions, managing emotions, managing thoughts, self-discipline, visualization, belief, mind control, supplementation, protein, high-protein diet, fat, cholesterol, carbohydrates, complex carbohydrates, simple carbohydrates, blood sugar, diabetes, degenerative diseases, fat-free, sugar substitutes, aspartame, distilled water, coffee, salt, calories, fiber, meals, Atkins Diet, aerobic, anaerobic, cardio intensity, heart, weight training, strength training, resistance training, stretching, breathing, free weights, rest, recovery, recuperation, massage, posture, yoga, meditation, training partner, gym, health club, abdominals, six pack, vitamins, minerals, antioxidants, internal cleansing, probiotics, digestive enzymes, alkaline, acidic, PH balance, healthy cooking, healthy eating, grocery shopping, aged, vaccinations, glycemic index, low glycemic, high glycemic, knowledge, lifestyle, Anthony Robbins, Wayne Dyer, Oprah Winfrey, quacks, quackery, benefits, health ailments, obesity, chronic disease, cellulite, ab machines, making choices, inner thoughts, motivation, self-esteem, self-confidence, good habits, bad habits, happiness, optimum health, physically fit, body weight, mental focus, muscularity, cancer, high metabolism, low metabolism, overweight, underweight, blood pressure, cardiovascular disease ...

3Aug/10Off

Eating TWO KFC Double Down

My cousin, Quang, decided to try KFC's new creation, the Double Down. It's a sandwich, instead of bread/buns holding the cheese, bacon, and special sauce, its two pieces of chicken. Watch the whole video to get his thoughts on the sandwich. He eats both the original and the grilled version. THERE IS A CHANCE WE'RE GOING TO DO A FOLLOW UP! SO IF YOU HAVE ANY QUESTIONS POST THEM IN THE COMMENTS AND WE'LL ANSWER THEM! Enjoy the video, comment and rate! (I used music from Kanye West (Amazing), Lady Gaga (Pokerface), and the Mortal Kombat theme. Support these artist by purchasing their music. I do not own the rights to these songs.)

10Jul/10Off

Understanding a Blood Pressure Reading (Health Guru Tip)

"It's 120 over 80," your doctor says. But what does your blood pressure reading mean? Watch great health videos that don't suck: www.healthguru.com

   
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