3Nov/108
I am a 17 year old female vegetarian. What is the best vitamin for me to take?
I am looking for a good multivitamin to take. I am trying my best to get the proper nutrition but I do not eat meat and I rarely have dairy (I will sometimes eat yogurt, but I drink soymilk and rarely eat eggs.) Thanks!
24Aug/1010
What kind of vitamins does a large 12 year old boy need?
I take vitamins. I have never really known if they are really neccessary or not but I don't consume a fruit and vegetable every single day. My little brother rarely eats fruits and vegetables and he over eats on a daily basis. I am concerned about him getting proper nutrition and want to know what kind of vitamins he should take. At the grocery store I only see child specific vitamins for 2 and 3 year olds. Help please