vitamins and minerals for teens?
i'm a 16 yr old female and i don't think i "consume" enough vitamins or minerals everyday. so i'm thinking of taking supplements (preferably the chewable ones because i can't swallow lol - but i guess i can chop them up and drink it down with water for pills).
which brands do you think are the best?
btw, i heard pre- natal vitamins are good. do you think i can take them? or is it better to take multi-vitamins?
Some pointers on pre natal vitamins?
I am trying to donate my hair to locks of love, but my hair grows sooooo slow! I was reading some answers on here saying pre natal vitamins can help your hair grow faster.
Do they?
How fast and how long after you have been taking them does your hair start to grow?
Are they an over the counter vitamin?
Are they expensive?
Could I buy them at Wal-Mart or Meijers?
Which would be the best kind for hair growth?
Can I even take them when I am not pregnant?
Thanks!
CAN I TAKE PRE NATAL VITAMINS EVE IF I AM NOT PREG?
sO I just purchased pre natal vitamins(with folic acid) what are the benefits and is it safe? i am also taking a complete vitamin(but i am switching it up ) so im taking each vitamin on differant days.. i have hpv as well .. so will these vitamins help with that aswell? any recomendations? Thanks :)
How can I make my hair grow extra fast?
A friend of mine is going to get married in February, and I need my hair to be longer so that I can do something with it. Isn't there anything I can buy over the counter to help it grow. I'm already taking pre-natal vitamins, so I don't want to use any other types of pills.
taking Biotin 2500,and GNC Vitamin Nourshair, can you grow hair unwanted areas, such as face? pre-natal vit.?
Which vitamin is the best vitamin for the hair, this pharmacist told me to take pre-natal vitamins even though I'm not pregnant. He said since its a "complete" vitamin. But i just want my hair to grow, But im concerned about my hair growing on my face, or longer on my arms and legs. If taking both biotin 2500, and GNC hair vitamin, It wouldn't do any harm if i stop taking it or anything like that, is the biotin a GNC product?
Hair, Skin, and Nail vitamins.. What is the best brand to get? I only want it for hair growth! thanks!!?
Is it safe to take Pre-natal vitamins when you are not pregnant?