American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

weight loss: How quick should it come off?

I have made changes in my eating habits and was wondering how fast I should see the weight come off. I am 38 year old female. I have cut out pop/soda all together. I am not eating past 7:30 p.m. and watching what I eat. I am a very busy woman and eat on the go a lot. So I am trying not to eat fast food at all. If I do I try to make it a healthy choice. I also take Levothyroxine for hypothyroidism and a B complex vitamin.