American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

11Sep/1025

How to give a hand massage * pain relief * massage therapy

HealingHandsSchool.com http TipsforHealers.blogspot.com A three minute video about how to massage hands in order to relieve tension from peoples overworked hands.

7Sep/101

FENIX Trigger Point Therapy Stops Hip Pain & Sciatia

Eliminate the source of hip pain, leg pain or sciatica by treating muscle knots & myofascial pain with FENIX trigger point therapy products.

6Sep/1010

Low Back Pain- Sacroiliac Joint Animation – Everything You Need To Know – Dr. Nabil Ebraheim, MD

Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem. Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.

5Sep/104

Psoas Massage Release At The Hip

SelfAdjustingTechnique.com The deepest muscle in the body is the Psoas. This makes it very hard to get to for therapeutic massage. There are three places where this is done. This video shows the Psoas being released using pressure point technique. A pressure point is found in the body of the muscle, normally a slight indentation within the muscle, but the Psoas can be released most anywhere it can be accessed. This video demonstrates the muscle being worked at the inside of the inner hip. The pressure may be held for anywhere from a few seconds up to three minutes. The tightness of the muscle and exactly how much the client can tolerate are the determining conditions. Generally, a tight muscle will mainly tolerate a short hold and could be worked regularly with a good increase in holding time over one to three weeks. Use comfort levels to determine how long is appropriate. Always stop before there is pain. A tight Psoas can cause low back problems since it pulls the lumbar spine forward. Other videos show how to release the Psoas in the three areas where it may be reached, using pressure point technique in these cases. Let me know what you think about this technique in the comments. Would you like to see how to work the Psoas where it attaches to at the upper inner thigh? You can learn more pertaining to natural back pain relief and other holistic healing techniques by visiting SelfAdjustingTechnique.com There is a free of charge book on back pain relief, look for the tab ...

4Sep/1025

Pt 1: “Level 2″ First Aid Kit Review by Nutnfancy

Part 1 of 5 //////////////////// My experiences in the outdoors led me to my Level 2 First Aid Kit concept. More capable in depth and breadth than my also-reviewed "Level 1" First Aid Kit, my Level 2 kit will weigh more and be bulkier but can better handle medium medical emergencies. The kit shown focuses on capabilities in ROL (Rule of Law) situations where the priority is to stabilize the patient and effect transport to better facilities and care (when necessary). In group or vehicular outings, the increased size and weight of a typical Level 2 is more do-able. Similar to the Level 1, this kit still has an emphasis on stemming blood loss, disinfecting, pain stoppage, wound dressing, and bandage exchange. Size and weight are still players in this 5 lb kit and I don't achieve the capabilities of Level 3 or Paramedic-level lifesaving kit. As I say in the vid, that type of kit requires medical training and its use comes with extra liability and concerns as a first responder. However I have the Level 2 kit shown has handled my encountered medical situations adequately and absolutely blows away any other kits I've encountered along this POU. Components of the kit and the foundational "Nutnfancy" philosophies involved are explained. An annotated list of my typical Level 2 Kit may be forthcoming (another project!). Compared to even a quality first aid kit, like ones from Adventure Medical Kits this version has more depth ie multiples of common use items which can better handle ...

31Aug/1025

Massage Therapy: Lower Back Relief

Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.

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