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Are these vitamins bad for me?

I'm 19 years old inn college and i weigh 150. Not sure if these multivitamin are good for person my age. I want to start lifting, running and eating healthy and becoming more better. I want to benefit myself. I not sure if this one multivitamin is to much to take on a dailey basis. I was told that if i cut the vitamin in half, its better right. Basically this vitamin is supposed to give me energy, and keeps the body healthy all day. I all this stuff in teh viatmin good for you anyway. Not sure if i shoud? what do think?

Supplement Facts
Serving Size: 3 Tablets
Servings Per Container: 60

Amount per Serving

Calories Total 5

Amount per Serving % Daily Value+

Sodium 15 mg 1%

Total Carbohydrate 1 g <1%

% Daily Value

Vitamin A *see product details 15,000 IU 300%

Vitamin C ascorbic acid 1 g 1667%

Vitamin D as ergocalciferol 400 IU 100%

Vitamin E as d-alpha tocopheryl succinate 200 IU 667%

Vitamin K as phytonadione 80 mcg 100%

Thiamin (B1) as thiamin monoitrate 25 mg 1667%

Riboflavin (B2) Vitamin B2 25 mg 1471%

Niacin (B3) as niacinamide 125 mg 625%

Vitamin B6 as pyridoxine HCI/pyrixodal 5-phosphate 50 mg 2500%

Folate,Folic Acid,Folacin 400 mcg 100%

Vitamin B12 as cyanocobalamin 200 mcg 3333%

Biotin as biotin triturate 300 mcg 100%

Pantothenic acid as d-calcium pantothenate 125 mg 1250%

Calcium as citrate/carbonate 250 mg 25%

Iron from spirulina, calcium citrate/carbonate 800 mcg 4%

Iodine from pacific kelp powder 150 mcg 100%

Magnesium as citrate/oxide 125 mg 31%

Zinc as amino acid chelate 15 mg 100%

Selenium as selenium monomethionine 70 mcg 100%

Copper as amino acid chelate 2 mg 100%

Manganese as amino acid chelate 4 mg 200%

Chromium as polynicotinate 120 mcg 100%

Molybdenum as molybdenum triturate 75 mcg 100%

Potassium as amino acid chelate 50 mg 1%

Green Food, Spirulina Blend see product details 500 mg*

Amino Acids see product details 225 mg*

Garden Veggies Blend see product details 100 mg*

Orchard Fruits Blend see product details 100 mg*

Myco Defense Mushroom Blend see product details 100 mg*

Digestive Enzyme Blend see product details 100 mg*

Omega Fatty Acid Blend see product details 100 mg*

Citrus Bioflavonoid Complex see product details 60 mg*

Siberian Eleuthero root 50 mg*

Inositol 50 mg*

Choline as choline bitartrate 30 mg*

PABA para aminobenzoic acid 25 mg*

Rutin 25 mg*

RNA from spirulina, chlorella 14 mg*

DNA from spirulina, chlorella 4 mg*

Chlorophyll from spirulina 4 mg*

Hesperidine from citrus bioflavonoid complex 2 mg*

Boron as amino acid chelate 1 mg*

Lutein from marigold 200 mcg*

* Daily Value not established.
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.