Where can a graph showing daily food requirements and their nutritional value?
I would like a graph showing the daily food with their nutritional value (B1, B2, B3, B5, Biotin, B6, Folic acid, B12, Choline, Potassium, Chloride, Sodium Phosphorus, Magnesium, Zinc, Iron, Iodine, Selenium, Chromium, Calories, Carbohidrates, Fat, Protein, Fibre, Sodium, Calcium, Vitamins A C D E K) If u cant find one could u try make one. I dont know much about computers and i have alot to do i need this its really important please try help. THANK YOU it means the world
Does taking multivitamins without a meal create a diuretic effect?
This morning I took my usual does of multivitamins without having actually eaten a full meal, it's suggested that you always take your vitamins after a full meal, as I have always done. About 1-2 hours later I had this minor sort of diuretic effect where I went to the bathroom a couple of times to urinate just little bits of water. My urine was clear as it has usually been since I drink plenty of water during the day.
But the weather has been very odd today too! Lately it's been very hot and dry, hello it's summer, and this morning was surprisingly cool with high humidity. Could the change in weather be affecting me somehow?
The multi-vitamins include Vitamins C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Inositol, PABA, Panax Ginseng. Do any of you know if any of these vitamins create a mild diuretic effect, or is it just a change in weather?
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
I would like to share this with you all who is watching their diet..?
When i was little girl, my mom would give me about 10 almonds every morning: she said it is good for my skin and my brain and hair, and i like almonds. PLAIN almonds not taste added.
I have been eating almonds again now about 20 pieces of almonds almost every day. And i want to share some info with you all who are watching their DIET AND HEALTH.
Almonds are one of the most nutritious of all nuts. As more and more consumers become dedicated to healthy life-styles, experts have found that adding natural foods, such as almonds, to your diet may be the prescription for physical wellness in the 21st century
If you think almonds are just for satisfying your mid-afternoon munchies, you're in for a surprise! These tasty tidbits pack a nutritional punch, combining tons of essential nutrients in one very delicious package.
One teeny ounce of almonds contains 12 percent of your daily allowance of protein. And absolutely no cholesterol, of course.
You'll also get 35 percent of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the "good" fat.
This little nut is also loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber.
And don't forget calcium and folic acid - they're in there too!
When you get right down to the details, it's no wonder so may people go nuts for almonds (like me =)
20-25 almonds (approximately one ounce) contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis.
Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.
If you're pregnant, or thinking about it, almonds are a great source of the folic acid you need!
Almonds contain more magnesium than oatmeal or even spinach. Are you listening, Popeye? LOL....
Build strong bones and teeth with the phosphorus in almonds.
Almonds make a perfect smart snack. Not only will the sensible mix of fiber, protein, and fat stabilize flagging blood sugar, but the vitamins and minerals in nuts (B, E, magnesium, and more) are excellent for your grey matter! Almonds make a perfect smart snack. Not only will the sensible mix of fiber, protein, and fat stabilize flagging blood sugar, but the vitamins and minerals in nuts (B, E, magnesium, and more) are excellent for your grey matter!
So YOU KNOW NOW HOW GOOD ALMONDS ARE FOR YOU.
Every time you feel hungry just munch on 20 almonds, plain 20 almonds carry 200 calories, and these are good calories.
Good for you skin, hair and for your brain. Keep your brain sharp and you memorize things faster. Eating almonds good for your abs too. It shows your abs more.
I KNOW THIS IS NOT A QUESTION, BUT I FELT LIKE SHARING THIS REALLY GOOD INFO WITH YA'LL.
Have a good weekend EVERY ONE!
Am I taking too many vitamins?
I take Vitabasic Complete Oral once every morning with a meal and here are the ingredients -
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
I was wondering if this is too much for me. I am nineteen years old and I am 145 pounds. I got really dizzy today and I had some feelings of faint and anxeity. I also have a temp of 99.2.