Is it true Vegetarian need to take pills to take the vitamins that meat has?
My friend said that vegetarians need to take pills that contain the vitamins that meat has like protein, I doubt it because I know that wheat bread and peanuts and beans have protein. Thanks! :D
What are the best vitamins for children/good diet plan to go by?
I just want to know what is the best vitamins for children who lacks vegetables and milk? I have a four year old nephew and I want him to be as healthy as can be. He can't even drink orange juice because he's allergic. Alot of things he's allergic to I think he needs in his daily diet like, fish, oranges, peanuts, and walnuts and plus the fact that he doesn't drink enough milk. What are some good vitamins he should take?
I want to change his diet he's 4 and weighs 71lbs. He's a little tall and everyone says he doesn't look that big but that's just too much weight for him. What is a good diet plan for him I want him to loose weight and I want him to be healthy. He can't eat, fish, peanuts, walnuts, oranges, and hardly drinks milk. What can I do?
Thanks!