Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
black stool what can it be?
i have a smelly black/brown stool what can be the cause? i drank 2 packets of emergen c can this be it? here is whats in emergen c
Calories 14 N/A*
Total Fat 0 N/A*
Sodium 60 Mg 2.5%
Total Carbohydrate 3.5 Gm 1.2%
Sugars 3.4 Gm N/A*
Protein 0 Gm N/A*
Vitamin C (As Mineral Ascorbates) 1000 Mg 1111%
Vitamin B1 (Thiamine HCL) 0.38 Mg 25%
Vitamin B2 (Riboflavin) 0.43 Mg 25%
Special Niacin Complexes 5 Mg 25%
Vitamin B6 (Pyridoxine HCL) 10 Mg 500%
Folic Acid 12.5 Mcg 3.1%
Vitamin B12 (Cyanocobalamin) 25 Mcg 416%
Pantothenic Acid 2.5 Mg 25%
Potassium 200 Mg 5.7%
Magnesium 60 Mg 15%
Calcium 50 Mg 5%
Zinc 2 Mg 13%
Manganese 1 Mg 50%
Chromium 10 Mcg 8.3%
Alpha-Lipoic Acid
Am I taking too many vitamins?
I take Vitabasic Complete Oral once every morning with a meal and here are the ingredients -
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
I was wondering if this is too much for me. I am nineteen years old and I am 145 pounds. I got really dizzy today and I had some feelings of faint and anxeity. I also have a temp of 99.2.
Can I withdrawal from vitamins?
I have been on these vitamins by taking this one tablet once daily for two months. Can I withdrawal from this?
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
good sources of biotin, folate, & copper? (read on)?
I'm dieting around 1,200-1,300 calories a day but i wanna make sure i'm getting most of my body's daily vitamin needs and not lacking any important ones.
Heres what my multivitamin already provides:
100% or over In:
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B:6, Vitamin B:12, Pantothenic acid, Iodine, Zinc, Selenium
Vitamins that my multi doesn't provide a full ammount of:
Iron-50%
Magnesium-13%
Copper-50%
Manganese-50%
Chrormium-85%
Potassium-0%
Biotin-33%
Folic Acid (Folate)-50%
Could you please list foods rich in the vitamins i listed and i know whole grains/egg yolks are a good source of biotin but is it covering the full ammount i need a day?
i'm trying to eat stuff low in bad fats/sugars etc while trying to get a good ammount of protien/carbs off of the calories i do get, but i dont want to be lacking vitamins because i know its hard to get them all while eating 1200 calories a day.
any help/tips would be good........thanks
Cyn:
thanks smart allec, i didnt say i was avoiding fats, just bad ones, and im gonna eat lots of protien, like egg whites/chicken/fish etc........
2 PILLS per day of Super B Complex? Is it okay?
I just bought a Super B complex bottle.. It suggests to take one pill a day, but it has so little vitamin B12, which is what i need more. So is it okay to drink 2 of these pills instead? I want to get the benefits of the rest of the B vitamins, that's why I'm not taking a vitamin b12 (only) pill.
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Amount Per Tablet
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Vitamin C 150 mg
Vitamin B1 100 mg
Vitamin B2 20 mg
Vitamin B3 25 mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 15 mcg
Biotin 3.8 mcg
Pantothenic Acid 5 mg
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Liver Powder 100 mg
Brewer's Yeast 100 mg
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