Is it safe to take a multivitamin and a B-Complex vit?
Hi, I studied up on all of the individual vitamins and recommended intake but I want to know from actual people - is it okay if I take a multivitamin and a Super B-Complex? The multivitamin has almost all of the B vitamins but in lower doses. I'm 16, healthy, and not knowingly allergic to anything.
Multivitamin | Super B Complex
Thiamin 1.5 mg | 100 mg
Riboflavin 1.7 mg | 20 mg
Niacin 20 mg | 25 mg
B6 2mg | 2mg
Folic Acid 500 mcg | 400 mcg
B12 6mcg | 15 mcg
Pantothenic Acid 10 mcg | 5.5 mg
(I apologize for the double post)
Can I take both of these vitamins? (multivitamins)?
Hi, I studied up on all of the individual vitamins and recommended intake but I want to know from actual people - is it okay if I take a multivitamin and a Super B-Complex? The multivitamin has almost all of the B vitamins but in lower doses. I'm 16, healthy, and not knowingly allergic to anything.
Multivitamin | Super B Complex
Thiamin 1.5 mg | 100 mg
Riboflavin 1.7 mg | 20 mg
Niacin 20 mg | 25 mg
B6 2mg | 2mg
Folic Acid 500 mcg | 400 mcg
B12 6mcg | 15 mcg
Pantothenic Acid 10 mcg | 5.5 mg
Overdose on multi-vitamins?
I have these delicious sour gummi multivitamins. I want to eat them.
Specifications -- 2 gummies = 1 serving.
Per serving.
Vitamin A -- 40%
Vitamin C --50%
Vitamin D -- 50%
Vitamin E -- 67%
Vitamin B6 -- 50%
Folic Acid -- 50%
Vitamin B12 -- 83%
Biotin -- 25%
Pantothenic Acid -- 50%
Iodine -- 27%
Zinc -- 17%
Sorry for the long post, It's just that I either eat them now or throw them away tomorrow night... Can anything harmful occur by eating a bunch of them?
Well I had about 8 before I thought about negative things. This is indeed a one time thing though.
I do NOT care about the effects of long-term overdose, mainly because there will not be long term overdose.
Is this a good Whey Protein?
I'm a Freshman football player and I'm in the weightroom 5 times a day, is this good if I want to bulk up in lean muscle but lose weight also?
http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406
and If taken with http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Him-Multivitamin-Multimineral-Supplement-80-CT/10790910
The Protein has 52g of whey isolate + extra stuff like potassium, a small amount of creatine ,etc, its very cheap.
heres all the vitamin facts for the tablet:
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 3.75 mg 250%
Riboflavin (B2) 4.25 mg 250%
Niacin 30 mg 150%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 15 mcg 250%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 200 mg 20%
Iron 9 mg 50%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
it would be better than muscle milk wouldn't it?
I don't really want to lose WEIGHT- scratch that, i wanna lose fat.
A question of medication on Tinnitus (Tinni-Fix)?
I sent off for a on line herbal remedy.I was wondering if the ingredients could affect high blood perisher.
Vitamins
C.
B1.
B2.
B6.
Biotin.
Folic Acid.
B12.
B3.
Pantothenic Acjd.
Magnesium.
Zinc.
Calcium.
Proprietary Blend 455 mg.
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg