How do i get my daily serving of vitamin C?
So i am allergic to citrus so i cant eat those fruits with vitamin c in it, (oranges, grapefruit,ect..) so how would i get my daily share of vitamin C?
How did Inuits/Eskimos get all the vitamins and fiber if all they ate is sea food?
i know that vitamin c comes in oranges papayas and other fruits and without those vitamins you die..so how did they get it? same for fiber that grows only in plants
Can I get too much Vitamin C from fresh oranges?
I really like fresh oranges, but i read that too much vitamin c could result in kidney stones...
I think maybe they meant vitamin c from pills, but I want to be sure. Does anyone know how many oranges a day would be too much?
Store bought orange juice – is potassium boiled off or not?
Store bought orange juice is boiled, I have heard, to increase its shelf-life.
Does the boiling process affect the level of potassium (which is sensitive to overheating) , and does the boiling affect other things like Vitamin c level?
I know juicing oranges fresh is the best, but way more expensive than buying it at the supermarket.
thanks,,
How much is our daily need of vitamin c?
How much is our daily need of vitamin c?
be specific, like 3 oranges or something.
I ❤ Fruity Living Green Salad Recipes & Fruit Salad Dressing Recipes+Raw Food Magazine: Vibrance!
Summer Salad Recipes * Alternative Medicine Magazine * Easy Healthy Recipes * Raw Food Magazines * Vegetable Salad Recipes * Pear Salad Recipe * Chopped Salad Recipe * VibranceMagazine.com edited by David Klein, PhD is my Favorite Natural Health Magazine! ❤ Romaine-Celery-Cucumber-Pear-Orange Living Green Salad Recipe with a Delicious Orange Citrus-Avocado-Fennel Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the DRESSING — 2 Oranges — 1 bunch of Fennel leaves — 1 Avocado, roughly chopped For the SALAD: — 1 head of Romaine Lettuce — 1 head of Celery — 2 Pears — 1 Cucumber* — 2-4 Oranges (enough to make about 2 cups worth of orangesegments) *unpeeled if organic, peeled if inorganic * P reparation * — 1) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of 2 oranges into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 2) By hand, break the fennel leaves into smaller pieces & toss them along with the roughly chopped avocado into your Vitamix blender as well. — 3) Blend until desired consistency is reached. — 4) For the salad, chop the romaine lettuce leaves, celery stalks, pears, orange segments & cucumber all into bite-sized pieces with a chef's knife & toss together in a large serving bowl. — 5) Drizzle dressing over salad or offer it on the side...enjoy! * I nspiration * — When hot, dehydrated & hungry, it feels good to make a recipe that's full of greens, yet also delicious ...
how to lower your blood pressure,doctors juice?
just wanna share this effective recipe,doctors mostly used to lower blood pressure.
juice 2 oranges,half a lemon.100g beetroot(rarely sell),100g celery, 100g carrot and a 1cm cube of fresh ginger.
beetroot contains magnesium,which helps relax blood vessel and folic acid,which helps to keep them flexible.it is also rich in vitamin c.
try it.cheers!!!
What are the best vitamins for children/good diet plan to go by?
I just want to know what is the best vitamins for children who lacks vegetables and milk? I have a four year old nephew and I want him to be as healthy as can be. He can't even drink orange juice because he's allergic. Alot of things he's allergic to I think he needs in his daily diet like, fish, oranges, peanuts, and walnuts and plus the fact that he doesn't drink enough milk. What are some good vitamins he should take?
I want to change his diet he's 4 and weighs 71lbs. He's a little tall and everyone says he doesn't look that big but that's just too much weight for him. What is a good diet plan for him I want him to loose weight and I want him to be healthy. He can't eat, fish, peanuts, walnuts, oranges, and hardly drinks milk. What can I do?
Thanks!
Can vitamin C lighten skin tone?
I have been hearing that vitamin C is good for lightening your skin tone.
Is this true or just a myth, because whenever I purchase products such as FUZE and whatnot that have vitamin C, it always mentions better skin.
Now, when they say better skin, do they mean acne-free skin, or lighter skin, or makes your skin colour come back to normal?
And, there is vitamin C is oranges, RIGHT?
Well, IF vitamin C does lighten the skin tone, should I intake the vitamin C through fruits or vitamin C pills, or creams WITH vitamin C
*ANOTHER QUESTION
I have a farmers tan. So obviously my face is slightly darker than my chest. Will it go back to normal or is a tan permanent?
Cause i've had this tan for ages, but I've never stayed out of the sun until recently.
I have been getting lighter it's just that I lose my tan very slowly.
THANKS
best answer to whoever anwers both my questions
and the questions asked in the questions
=]]
Bladder infection, can I take Vitamin C disolvable?
I know when u have bladder infection u shouldn't have anything bitter like lemons, oranges....
I bought this disolvable vitamin c orange flavour, can i have it?