American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

15Feb/11Off

HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING

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10Jan/11Off

HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING

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28Dec/10Off

Is there an alternative to orange juice?

Ok, so here's what's going on. I am a huge orange juice drinker and have been drinking it for years. However, in the past year or so I've noticed myself itching and fatigued with diarrhea after consuming orange juice. I don't know why, but it seems I've developed an allergy to the stuff.

Is there an alternative way to get my Folic acid, vitamin C, and Potassium without consuming orange juice or taking multivitamins?

7Dec/10Off

Why dont we have Milkmans anymore?

Does anyone remember like when they were young and the milkman use to come around the streets like the icecream van & he'd sell flavoured Moove milks in cartons etc and there was still milk in glass bottles that had cream on the top?
Where did they go?
Would it be a good idea for them to come back and also with delivering orange juice squeezed freshly right there as store bought orange juice from bottles dont have the same flavour as freshly squeezed & also Vitamin C is highly unstable when exposed to air or water.

21Nov/10Off

Teeth Whitening

Recent research finds orange juice is worse for your teeth than teeth whitening. For more information copy and paste this link into your browser: www.urmc.rochester.edu/dentistry

15Nov/10Off

Is it unhealthy to get too much of a vitamin?

I diet and so I take Centrum as a supplement. I guess the vitamin I am thinking of the most is C because I get my daily value in the Centrum and I also eat ALOT of fruit, orange juice, and fruit snacks which all contain alot of vitamin C. Is this bad for me or will my body just get rid of the excess? Are there any other things I should be looking out for when taking a multivitamin?

15Nov/10Off

Question about interstitial cystitis and Vitamin C. I am not supposed to drink orange juice and other juices?

because of too much acid. Is it OK to take vitamin C pills or are they acidic also? I am getting bruises since I stopped the orange juice.

5Nov/10Off

Store bought orange juice – is potassium boiled off or not?

Store bought orange juice is boiled, I have heard, to increase its shelf-life.

Does the boiling process affect the level of potassium (which is sensitive to overheating) , and does the boiling affect other things like Vitamin c level?

I know juicing oranges fresh is the best, but way more expensive than buying it at the supermarket.

thanks,,

4Nov/10Off

Best way to build up your immune system? Does Vitamin C really work?

If so, ima drink more Orange Juice

27Oct/10Off

How can you QUICKLY get over a cold?

I live in upstate new york, so we had a snow day today. I came down with a cold this morning. It sucks because my 1st date is this Friday and I want to kiss him! How can I get over this cold FAST so I don't get him sick?? I have took vitamins this morning, tylenol and I drank a glass of orange juice. Any more tips?? I need a rapid recovery!

Symptoms -
Akey
Runny Nose
Scratchy throat - it hurt this morning and my glands were swollen, but now it is going away.

Help!!!!
Thanks! **My mom is a nurse so I can buy certain medacines if I need to! Just let me know!

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