How much vitamin C is TOO much to consume in any given day?
I usually drink a lot of orange juice or 2-3 packets of Emergen-C at the first sign of cold or sickness, but is there a such thing as too much vitamin c?
Dave87g: Emergen-C packets have 1,000mg, so 2-3 is 2,000-3,000mg
If you take daily Vitamins, do you have to eat Vegetables?
I eat some Vegetables but not enough, I like carrots, and drink a glass of orange juice every day, just wanted to know if there is any difference in taking vitamins then eating a lot of Vegetables.
Is it possible to consume too much Vitamin C?
Lately i have been drinking alot of orange juice and apple juice fortified with Vitamin C and my favorite gum also has Vitamin C and other antioxidants in it. The throat lozenges i frequently use contain Vitamin C. And i crave orange juice all the time, so to stop drinking it is kinda out of the question. I'm afraid that maybe i am getting too much in my system. Is that even possible?
Can you take vitamins after you drink OJ or with OJ?
I heard it somewhere that you shouldn't take vitamins with orange juice or drink orange juice 30 mins. b4 or after. Is this a myth or fact?
Can orange juice and vitamins help cure a productive cough?
I drink lots of orange juice (with Calcium and Vitamin D) and take a vitamin every day, and I have this productive cough. Can these help me get rid of it?
Note: I do not take any OTC medicines, nor do I want to take them anyway.
How much is too much Vitamin C?
There's an outbreak of a virus at my college right now, so I've been loading up every day with Vitamin C. Today I was planning on taking 3g of Vitamin C via Airborne, orange juice, and then a chewable tablet to Vitamin C (not sure of the dosage). Are they any harmful effects of taking too much Vitamin C?
Are milk and Orange juice a good combination for in-taking vitamins?
I drink a lot of milk and orange juice. I especially eat cereal everyday. Is this healthy for maintaining a good amount of vitamin in-take. And what vitamins benefit me from this consumption?
Does Vitamin C really help get rid of or prevent the common cold?
I have a cold. :(
I was wondering if by drinking orange juice or other juices with high Vitamin C content would this help get rid of my cold?
What are good food sources of Vitamin C besides orange juice?
I have problems with orange juice and vitamin pills.
Can taking vitamins actually GIVE you a sore throat?
I recently started taking Hair, Nail, and Skin vitamins. Ive been on them for about a day, but Ive noticed that my throat is somewhat swollen. Its not scratchy, but its very noticeable when I swallow.
Ive had this happen before when I start to drink a lot of orange juice or take other vitamins. And it goes away when I stop taking/drinking them.
Can vitamins actually give me a sore throat?