What is the best brand of multi-vitamin?
I want something that's natural and absorbs the most thoroughly.
I also like to take other vitamins along with my multi so that I can be supplemented with more of what I need. I was hoping to get the best brand and regimen for that. I usually take supplements for cell regeneration, mood elevating supplements, healthy skin, hair, nails, eyes, memory and cognitive functions IE Omega 3s, cod liver oil, vitamin a, vitamin e, st johns wart, 5htp and etc.
If you have any suggestions on any additional supplements i'd be happy to hear them!
Thank you
What is the best brand of vitamin and multi-vitamin?
I want something that's natural and absorbs the most thoroughly.
I also like to take other vitamins along with my multi so that I can be supplemented with more of what I need. I was hoping to get the best brand and regimen for that. I usually take supplements for cell regeneration, mood elevating supplements, healthy skin, hair, nails, eyes, memory and cognitive functions IE Omega 3s, cod liver oil, vitamin a, vitamin e, st johns wart, 5htp and etc.
If you have any suggestions on any additional supplements i'd be happy to hear them!
Thank you
Is omega 3 good fo your skin because a nutrition person told me only omega 6 was?
I was at he vitamin store and wanted salmon oil for my skin due to the omega 3s but the nutrition person said that omega 3 was mainly for heart health and it was omega 6 that was good for the skin. I always thought omega 3s were!
Are vitamin and omega-3 supplements healthy?
I am taking a 11 pill supplement called Animal Pak and some basic omega 3s
ANIMAL PAK
Serving Size 2 pak(s)
Servings Per Container 22
Amount Per Serving % DV
Phosphorus Amino Acid Chelate 1000.00 mg 100%
Magnesium Amino Acid Chelate 1000.00 mg 250%
Calcium Pantothenate 76.00 mg 8%
Calcium Amino Acid Chelate 2000.00 mg 200%
Iron Amino Acid Chelate 2.00 mg 11%
Vitamin A (Vitamin A Acetate) 6500.00 IU 130%
Pro Vitamin A (Beta Carotene) 3400.00 IU 68%
Vitamin D (as Ergocalciferol) 680.00 IU 170%
Vitamin E (d alpha Tocopherylacetate) 300.00 IU 1000%
Vitamin C (Ascorbic Acid)1 1000.00 mg 1667%
Vitamin B-1 (Thiamine Hydrochloride) 76.00 mg 5067%
Vitamin B-2 (Riboflavin) 76.00 mg 4471%
Vitamin B-3 (Niacinaminde) 82.00 mg 410%
Vitamin B-6 (as pyridoxine hydrochloride) 72.00 mg 3600%
Vitamin B-12 6.00 mcg 100%
Folic Acid 400.00 mcg 100%
Biotin 300.00 mcg 100%
Potassium Amino Acid Chelate 200.00 mg **
Zinc Amino Acid Chelate 150.00 mg 1000%
Chromium Picolinate 50.00 mcg **
Manganese Amino Acid Chelate 30.00 mg **
Copper Amino Acid Chelate 6.00 mg 300%
Iodine (Kelp) 150.00 mcg 100%
Selenium (Selenite) 50.00 mcg **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
What amount of vitamins & Omega 3 should I take for depression & are ebay 1s as good as shop bought?
I am trying to beat depression the natural way. I heard you should take more B Vitamins & more Omega 3s. How much of these should I take? I plan on also taking St Johns Wort. Also on ebay you can buy St Johns wort Supplements for like £1.50 where as in boots they are about £20 so are the ones on ebay as good and trustworthy?
Only serious answers please
What is the best multi vitamin for a teenager(15year old,very active)?
i need the best multi vitamin for me i am a male around 5' 7" active,eat right workout i am currently wrestling,going to do track.i eat a proper diet,but lack some important things like omega 3s and so on please help