Is it healthy to take more than one vitamin at a time?
I currently take a multi vitamin, and a calcium supplement daily. I'm curious about taking Omega 3 supplements.
I'm concerned though that it's not healthy to take all these at once. Can anyone advise?
what is the best combination of vitamin supplements for depression and anxiety?
i belive i have inherited being very stressed and depressed and anxious through my dad. there are loads of different vitamins to take for depression, im thinking to buy a high potency b vitamin(100mg eachb vitamin), vitamin c, omega 3, 300mg 5htp,chromium and maybe st johns wart aswel is this a good combination?
Omega 3 Fish Oil & Weight Loss Tips
bit.ly Omega 3 Benefits - The Benefits of Fish Oil and Weight Loss Combine 1.Burn more fat. If you take Fish oil and exercise the increased circulation restores the cells ability to burn fat efficiently, lost ability in overweight people. The improved blood flow to exercising muscles stimulates key enzymes to transport fat that needs to be used as fuel. Omega-3s increase fat-burning ability by improving the flow of blood to muscles during exercise. 2.Less food cravings. Fish oil cuts down on your cravings for food and even increases serotonin levels for good brain health. 3. Increased metabolism Allowing you to burn more calories.Reduced cardiovascular risks. When fish oil and weight loss are together at work your vascular inflammation markers and insulin resistance are reduced. For More Detail On Omega 3 & Other Fat Loss Tips Visit: bit.ly
How to select a safe combination of vitamins?
I would like to know on how to take different kinds of vitamins and omege-3 together safely
My list of supplement:
Salmon Omega-3
Lecithin E
Iron-Folic Plus Tab
Calcium Magnesium
Natural B Complex
Does anyone have any suggestions on what combinations are safe to take together?
Thanks in advance for any suggestions
Are these memory boosting?
Do these following nutrients and vitamins help children over 13 with exams by providing a memory boost??
1.) Natural Fish Oil..........................................500mg
2.) Omega-3 Marine Triglycerides......................325mg
3.) Eicosapentaenoic Acid (EPA)......................165mg
4.) Docosahexaenoic Acid (DHA)......................110mg
5.) Folic Acid...................................................500mcg
6.) Ginkgo Biloba leaf extract dry concentrate.....40mg
How many calories did I eat in each food group? 10 points!?
Had no carbs
no fats
Fruits- 1 medium green apple
1 medium green apple
1 medium banana
1 medium orange
(total 4 fruits)
Meats- 3oz lean turkey breast
1 string cheese (I know thats 80 cals because of label)
1/2 skinless lean chicken breast
3 egg WHITES, no yolks
(total 4 meats)
Veggies: 2 cups spinach
1/2 cup broccoli
(total 2 veggies)
No milk but I did take a calcium vitamin(plus I had cheese which is some calcium)
and other vitamins with vitamins D,K, E, A,C, B6, iron, omega 3, omega 6, omega 9, folic acid, copper, magnesium, zinc, niacin, and biotin and some other stuff.
How many total calories did I have?
Did I eat healthy?
I dance a lot, yesterday I danced 4 hours and tomorrow I have an audition so I've been practicing all day. Thanks!
10 POINTS!!
I know the veggies are NOT 50-100 cals.
more like 20-40 cals. No way broccoli and spinach can be 100 cals