(read details please!) Should I take an iron supplement?
Okay first...I'm a 15 year old girl.
The past few months it's been increasingly difficult for me to stay awake during the day when I'm not moving around. No matter how much sleep I get, whether I get 6 hours, which is the least I ever get, or 10 hours, I can't seem to stay awake. It's extremely inconvenient. For nearly two months I slept through my entire Algebra class, which starts around 2pm. I've also gotten caught on occasion sleeping during morning classes. Even on the weekends, whether I'm at a friend's house, or my grandparent's house, or just hanging out at home, I suffer from fatigue and sometimes fall asleep. On random occasions I have minor to severe (severe imo, anyway) chest pains, and every once and awhile I'll black out momentarily after getting up from doing something (I think that happens when blood doesn't flow to your head fast enough? but w/e) Finally after 3 months or so of falling asleep in class and not getting much of a response from my mom after confronting her about my problem, I took it upon myself to go to the school nurse and tell her about it. She said there wasn't much she could do for me right there, but she mentioned "low iron levels" and called my mom about it. My mom can't take me to a doctor, not only because I don't have one but because she's going away for a month due to her own medical problems. After looking into it, I think there may be a possibility that I'm suffering from anemia (or I'm at least at risk for it), but without a doctor's diagnosis there's not much I can do.
So I was thinking about taking some sort of iron supplement. Today I picked up something from the store, "Easy Iron: a highly absorbable iron supplement that is easy on your stomach." For one thing, am I old enough to take this? I know some of the stuff that can happen when taking an iron supplement...stomach upset, constipation, heartburn...anything else? Are there any foods I shouldn't eat if I take one?
I guess I should include this as well...the % of daily value included in each capsule:
Folic Acid - 100%
Vitamin B-12 - 417%
Iron - 139%
Should I try taking one? Or should I wait until I can get to a doctor first? (this could be months...many months, I haven't been to a doctor in over 3 years) I'd really rather not have to suffer with the fatigue in the beginning of the school year if I can help it...
Thanks!
is it okay to take fred flintstones vitamins when your 15?
idk my dad just always bought them for me when i was a kid and he continues to get them but they wont stunt my growth or FXck up anythign will they? like are they safe to take even if your a 15 year old girl?
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caltrate vitamin+D Q:?
Hi I'm a 13 year old girl and I started eating healthy and exercising and I lost 40 lbs.
Well I sort of stopped drinking milk.I drink it at school sometimes and when I have cereal.but my family and doctor told me I need more vitamin D and I broke my leg twice like when I was 4 AND 11 YEARS OLD.
I just bought vitamin+D supplements to take each day.
Well is there any bad effect in vitamin D supplements like weight gain,hair loss,ect.
I also heard females breast grow and you lose some extra weight from the supplements.is that true?
How Can I Get Beautiful Skin & Hair?
Hi everone! =)
I'm a 16 year old girl who is really wanting to know how to get beautiful skin and hair. Can you share some tips or suggestions? I know alot of you ladies out there have some secrets... =D
Ive been taing "1-a-day teen advantage for her" vitamins. And also fish oil-omega 3. Is there any other vitamins i should buy for good results?
Also i wash my face once a day with a acne wash thing. I don't have too much acne, just some pimples. Do you know how to get rid of them? I eat really healthy, so thats not the problem.
Can you please help?
Also ive been maybe wanting to buy like a special vitamin supplyment. Like a more expensive one.. Do you know of any? Or is that not a good idea?
Sorry for all these questions!! :)
THANK YOU VERY VERY MUCH!
<3
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