What is a great Multi-Vitamin, that will also be helpful to hair, skin, and nails?
I am an 18 year old girl, and with my work I do not usually have the time to sit down and enjoy a healthy meal three times a day. What is a great multi-vitamin (or combo of different vitamins) that I could take? That would also incorporate the vitamin for my hair, skin, and nails?
How can I become a veggetarrian yet still get all of the vitamins and nutrients that a 14 year old girl needs?
I've been trying to convince my dad to letting me become a veggetarian for a while now, and im thinking that if I can show my dad that I know everything to eat & still have all the vitamins and everything that a normal 14 year old girl needs that he will let me, thanks . (:
Does Biotin & Prenatal Vitamins work?
does the vitamin biotin work and does the prenatal vitamin work? is it safe for a 12-16 year old girl to use ? what big major stores can you usually find them at? and what does it look like so i know i have the right one? how do you use it ? does it work on african american hair? if taken properly, how long will my hair get in 3 months ? at the most & least
** ANY EXTRA TIPS AND WARNINGS IS WELCOMED ! thankyou. !
What is the normal blood pressure for a 13 year old girl?
I have been really sick for a long time and we have been testing my blood pressure but i dont know what is normal for a 13 year old girl!!!
What are good daily vitamins to take?
I am a seventeen year old girl and am a dancer and play basketball so i am pretty active and just wanted to know some good daily vitamins to take to stay as healthy as i can be.
i want to grow taller.Can i take calcium and vitamin D supplements everyday?
it says to take 2 calcium supplements and 2 vitamin D supplements everday. is it okay? im 17 yr old girl.
What is a normal blood pressure for me?
I am an 100lb. 12 year old girl, and my blood pressure is 115 over 52 whatever that means. Can somebody tell me the normal or average blood pressure for somebody like me, and explain what the numbers mean. Thanks so much!
Also, I am 5 foot 2...
When your trying to lose weight do you increase the amount of vitamin C or reduce it?
and if a 13 year old girl is going on a 1200-1400 calorie diet how much vitamin C should i eat/drink a day?
What is the normal blood pressure range?
what is the normal blood pressure range for a 9 yr. old girl I am 9 and mine is like, 100 over 80 is that above below or normal range?