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12Sep/101

Have you been checked for vitamin D deficiency for depression and other symptoms?

Three Weeks ago I was put on 50,000mg of vitamin D weekly because my D level was extreme. I was so depressed that I couldn't get up. I also started taking cod liver oil (fish oil). It is miraculous. My depression is so much better. Have you had your D level checked?

7Sep/102

Flax seed oil, fish oil, Cod liver oil, Evening Primose oil…so many oils. Which one? ?

I was reading about treating my acne with omega-3's and Vitamin A which you find in Flax seed oil, fish oil, Cod liver oil, and Evening Primose oil. All have claimed to clear acne but does anyone know which one works the best?

Tagged as: acne, clear acne, cod liver oil, evening primose oil, fish oil, flax, flax seed oil, oil fish, omega 3 2 Comments

14Jul/102

I need help with my vitamins!?

So i have been feeling a little tired and fatigued lately and have noticed that I have gained a considerable amount of weight. I went to the doctor to let him know about my chest pains and numbness, and he ran tests, said I was fine and suggested that I start losing weight because my problems were more than likely due to my obesity. Needless to say I have been a little depressed as well.

I have begun a bit of an exercise regimen, which right now just involves me utilizing the treadmill that has been collecting dust in my basement for some time now. It's really light walking because of the fact that I am so heavy I can't do anything too drastic, but it's a start.

I have begun taking vitamins as well, the problem is that there are soooo many, I don't really know what to take. I need something to give me energy and to boost my metabolism because I have an under active thyroid which is hell on my weight. I am currently taking a multivitamin and krill oil (fish oil pills repeat on me). People are telling all about B vitamins, and CoQ10, primrose oil, and acidophilus (I have digestion problems as well), as well as folic acid, vitamin C, and calcium. Should I be taking all of these? Are there some I should take over others? ANy help would be greatly appreciated. thanks!

11Jul/101

What are Some of The Best Supplements/Vitamins to Take??

What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it's hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Ginko Biloba

Tagged as: diseases, echinacea, fish oil, flaxseed oil, fri, garlic, health, healthy diets, multi vitamin, oil fish, supplements, vital nutrients, vitamin c, vitamins, zinc 1 Comment

9Jul/102

What Are Some of The Best Supplements/Vitamins to Take??

Tagged as: diseases, echinacea, fish oil, flaxseed oil, fri, garlic, health, healthy diets, multi vitamin, oil fish, supplements, vital nutrients, vitamin c, vitamins, zinc 2 Comments

9Jul/101

What Are some Of The Best Supplements/Vitamins to Take???

Tagged as: calcium, diseases, echinacea, fish oil, flaxseed oil, fri, garlic, ginko biloba, health, healthy diets, multi vitamin, oil fish, supplements, vital nutrients, vitamin c, vitamin d, vitamins, zinc 1 Comment

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American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

Have you been checked for vitamin D deficiency for depression and other symptoms?

Flax seed oil, fish oil, Cod liver oil, Evening Primose oil…so many oils. Which one? ?

I need help with my vitamins!?

What are Some of The Best Supplements/Vitamins to Take??

What Are Some of The Best Supplements/Vitamins to Take??

What Are some Of The Best Supplements/Vitamins to Take???

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