UPPER BACK PAIN RELIEF!
~♥♥READ ME!!♥♥~ add me on facebook: www.facebook.com connect with me :] like the music i used in this video? check out my brother's own website: bassbook.us check out his music, make a profile, and check out the forum :) Check out Shawn's channel: www.youtube.com . he made the intro for me :] go subscribe! do YOU want a shoutout?? do YOU want to be part of the OhSoMonica community??? do YOU want to be informed when i post a new video???? then SUBSCRIBE :] just click that lovely golden button :] THANK YOU TO ALL OF MY SUBSCRIBERS!!! This video discusses several different exercises that can help you get pain relief! I've been having pain in my upper back lately (between the shoulder blades) and that is because of hunching over, carrying heavy stuff (ie. bookbag) and other activities. I went to a physical therapist and he taught me these exercises. So now I am going to save you guys money and time from visiting one yourself! Now you can learn them for free in the comfort of your home :] these exercises have been working for me, so I hope you find them helpful too! YOU WILL NEED: -weights (optional. *Note: 1 bottled water ~ 1 lb.) -exercise ball -3-5 in foam roller EXERCISES: -Lie down vertically on roller, hands bent; stretch for 60 sec. (twice a day) -in same position stick chest out and dig elbows into ground. 2 sets of 10 reps (twice a day) -lie down on roller with it placed in the middle of your back and on the ground vertically. inch roller up back and stretch for 5 ...
Oh My Jonas Ep. 107 (Part 2)- Concert
Oh My Jonas Ep. 107 (Part 2)- Concert (AN: Lucky for you guys. My schedule just opened up a lot. Not to my liking, but whatever, ya know. So, I guess you get a mini 4th of July marathon whooppeee. Maybe Ill get to 110. Who knows? Read and comment PART 1 as well please!) Joe carries Demi into the venue and they go down to the stage. He lays her on some chairs in the front row. He knew she would wake up when they started soundcheck, so he put her there so he could be close when she woke up. Kevin plugged in his guitar and started to warm up. Demi woke up abruptly and rolled off the seats onto the floor. She stood up. Her arm was bleeding. Demi: -Mutters.- Great. Mrs. Jonas: Oh, Demi, come with me. Well get you a bandage for that. Demi goes with Mrs. Jonas and they get her arm bandaged but it keeps bleeding. The concert starts and Demi was watching but she starts to feel lightheaded so she went to Joes dressing room with Frankie. Near the end of the concert, Frankie comes running to Mrs. Jonas. Frankie: Demi just went to sleep but she wont wake up. Mrs. Jonas: What? Frankie: Yeah, come see. They went to Joes dressing room. Mrs. Jonas shook Demi gently. Mrs. Jonas: Demi? -Silence.- Demi? Frankie: Whats wrong? Mrs. Jonas: I think she passed out. Ill call a doctor to come look at her. And she did. A doctor came to check her out while the concert was still going on. Mrs. Jonas: Do you know whats wrong? Doctor: Well, her blood pressure is low. I see she has a bandage on. Did she ...
Kaz-well “Let Me In” with Lyrics
Song available for download on iTunes today! Go to www.itunes.com Aye, aye, gotta let me in I been real good Gotta let me in man please... been real good, you gotta let me in... (Yeah) [Verse 1] He said aye take it easy okay? Youre little late and by the way, you had a great run Enough to brag for the next coming, but before you go fly... Make sure when you step inside the next one, you open your eyes So all things that you soaked in this life Are not forgotten even after all the moments when you smoked on a pipe (Yeah) Suppose I told you that I know how your story goes and how it ends To be continued, dot dot, on a continuum I know you gotta pseudonym For your alter ego and I feel that its really suiting em Im seeing dead people walking through the streets Like it's para-legal I mean para abnormal, take it back to the portal See the rats and the seagulls eating trash like it's cordial And roaches in the garbage tryna trash my vocals Kosher like some salt that give you high blood pressure And it ain't your fault; you make em feel like a lesser man Take all your lesson in, and then turn it into music So it's easy for people, to remember them Give it to your children and your kids children And live your life like you see the light on the other end... [Chorus] Let me in, let me in, till the rest of them Do me one good and look after my children... Children, let me in, children, let me in Children, let me in, children, let me in... Let me in, let me in, till the rest of them ...