American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

19Sep/10Off

Sig P239: Solid Rep, Fast Shooter

Once considered a compact pistol option, the Sig P239 understandably has many faithful followers. It remains an well-proven design. That's because the P239 shares many of the excellent characteristics of its larger stablemates like the P225, P228, and P226. Expect excellent accuracy, a fine single action trigger (once transitioned from DA in firing), great sights, lots of accessory options, superb reliability, excellent fit and finish, and the ability to do quick follow up shots. This speed in firing is partially due to the substantial 29.5 oz weight. That's a lot for a gun that just provides 8+1 rounds of firepower. Moreover the carry package is no longer competitive in the compact category, given today's more size-efficient competitors like the Kahr PM9/40 or Kel-Tec PF-9. Those guns offer similar firepower with substantially less weight and bulk. So don't expect the P239 to function in the officers backup role really; its just too heavy and bulky. However as a primary CCW or off-duty gun the P239 will excel when paired with a well-designed holster (shoulder or IWB preferred). Many fans have found that the additional bulk and weight is a good thing and enhance the outstanding shootability of the P239. Ergos on the gun, like most Sigs, are excellent and many female shooters will love the smaller grip circumference (and lessened recoil compared to other polymer guns). Add in a super simple takedown and high retained resale values and the attraction to the P239, even today ...

4Sep/10Off

Pt 1: “Level 2″ First Aid Kit Review by Nutnfancy

Part 1 of 5 //////////////////// My experiences in the outdoors led me to my Level 2 First Aid Kit concept. More capable in depth and breadth than my also-reviewed "Level 1" First Aid Kit, my Level 2 kit will weigh more and be bulkier but can better handle medium medical emergencies. The kit shown focuses on capabilities in ROL (Rule of Law) situations where the priority is to stabilize the patient and effect transport to better facilities and care (when necessary). In group or vehicular outings, the increased size and weight of a typical Level 2 is more do-able. Similar to the Level 1, this kit still has an emphasis on stemming blood loss, disinfecting, pain stoppage, wound dressing, and bandage exchange. Size and weight are still players in this 5 lb kit and I don't achieve the capabilities of Level 3 or Paramedic-level lifesaving kit. As I say in the vid, that type of kit requires medical training and its use comes with extra liability and concerns as a first responder. However I have the Level 2 kit shown has handled my encountered medical situations adequately and absolutely blows away any other kits I've encountered along this POU. Components of the kit and the foundational "Nutnfancy" philosophies involved are explained. An annotated list of my typical Level 2 Kit may be forthcoming (another project!). Compared to even a quality first aid kit, like ones from Adventure Medical Kits this version has more depth ie multiples of common use items which can better handle ...

11Aug/10Off

Water Bottles & Hydration Options by Wranglerbarn

75% of Americans are chronically dehydrated. (Likely applies to half the world population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one's metabolism as much as 3%. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. Lack of water is the number 1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day is capable of significantly easing back and joint pain for up to 80% of sufferers. A mere 2% drop in body water is capable triggering fuzzy short-term memory trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it is capable of slashing the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Water is free. Unlike a daily ½ litre bottle of carbonated soft drink that will cost you £1.00 a day, tap water costs you nothing. That's £250.00 in savings per year! Water assists to prevent bladder infections. Studies indicate that men who consume more than 10 glasses of water per day are less likely to develop bladder infections than those that did not. Water also helps keep your heart functioning. You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be ...

16Jul/10Off

Glock 30: Pocket Freight Train

The Glock is a chunk of a pistol but it packs a wallop...namely 11 rounds of .45 ACP. That's a lot of defensive lead in such a small package. Many still choose the .45 ACP chambering for their defensive pistol and it does perform well, especially with quality +P loads. But expect more weight, bulk, cost, and recoil with the .45 ACP. If you're ready for all of THAT then considering the sub-compact, double-stack Glock 30 as a carry option makes a lot of sense. It inherits all of the good Glock attributes that I've spoken to before in other vids: great reliability, accuracy, durability, good ergos, controls placement, good firepower options (takes 13 rd Glock 21 mags too), good sights, good value, proven track record, LOTS of accessories, simple fieldstrip and maintenance. Downsides on the Glock 30 are few but will include its 1.27" thick slide (makes ankle and maybe belly band carry tough) and the inherent , more rakish Glock grip angle. But that's about it. When compared against many 1911 offerings, the G30 will win in firepower and weight comparisons but will lose the thickness battle, the all-important carry dimension. Choosing a good carry option will help mitigate this Glock's thickness. These might include a quality inside-the-waistband holster, shoulder holster, and/or some fannypack options. Also at just 25.5 oz this powerhouse won't weigh you down especially for the stopping power offered. It is a powerful defensive option. /////////////Nutnfancy Likeability Scale ...

   
Powered by Yahoo! Answers