American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

10Oct/103

i'm looking for tattoo ideas forr…?

i recently found out i was pregnant. i'm 21, i go out to the bar and party quite a bit. there were concerns that the fetus would not do too well seeing how as i'm not the most healthy eater either and do not get near the right amount of vitamins/veggies, etc. i made the hard decision of abortion. i am not pro-choice abortion. however, in the best interest of the baby..i felt it was best. i went to the clinic and had my ultrasound done before the procedure and they couldn't find the fetus (i was 14 weeks pregnant--was 11 when i first found out). they told me i must have miscarried at approximately 6 weeks and all that was left inside was tissue. in a way i was so so so relieved that i didn't have to go through with the procedure. THANK YOU GOD. but on the same note, so so so sad that i didn't have the choice to have the baby anymore.. really mixed feelings. whoa this is long.. point is, i want a tattoo so i can remember. it taught me a huge lesson. my sister previously went through this bu thad her baby and i have a beautiful 3 year old nephew. so it was really hard for me to make the abortion decision after seeing how well my sister did. SO i want a tattoo..discreet.. i need ideas. it was a big turning point for me and made me really realize how one night can change your whole life..help?

8Sep/102

What are the best vitamins for children/good diet plan to go by?

I just want to know what is the best vitamins for children who lacks vegetables and milk? I have a four year old nephew and I want him to be as healthy as can be. He can't even drink orange juice because he's allergic. Alot of things he's allergic to I think he needs in his daily diet like, fish, oranges, peanuts, and walnuts and plus the fact that he doesn't drink enough milk. What are some good vitamins he should take?

I want to change his diet he's 4 and weighs 71lbs. He's a little tall and everyone says he doesn't look that big but that's just too much weight for him. What is a good diet plan for him I want him to loose weight and I want him to be healthy. He can't eat, fish, peanuts, walnuts, oranges, and hardly drinks milk. What can I do?

Thanks!

9Jul/103

What are the best vitamins and or supplements for children to take. They are age 8 and 11. They are tired?

They fall asleep alot even when they go to bed early and especially when in the car. They complain that they are tired in the morning and my nephew falls asleep in class

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