American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

5Sep/11Off

What is the correct dosage of biotin vitamin for me?

Am planning to take GNC hair skin nails vitamin formula. it has 2500 mcg of boitin. N it's written I gta take it two a day.... So I just wanted to know if there's any side effects of taking that dose of biotin every day? Plz let me know everything about it. thanx for ur answers.

27Aug/11Off

What do these vitamins do you for your body?

B12
Vitamin C
Fish Oil
Also, what other vitamins may be good for my hair and nails and such? Thank you!

17Aug/11Off

Nails breaking, and splitting is this a vitamin defficency?

I want to say i remember being told that when your nails split and break really badly it's a vitamin defficency? Is that true? What vitamin would i be needing more of. My nails just started to split and break like this, i havent had a problem like this before.

Tagged as: 3 Comments
13Aug/11Off

Nails breakiing and splitting, is this a vitamin defficency?

I want to say i remember being told that when your nails split and break really badly it's a vitamin defficency? Is that true? What vitamin would i be needing more of. My nails just started to split and break like this, i havent had a problem like this before.

Tagged as: 2 Comments
27Jul/11Off

Are my prenatal vitamins having a reverse effect?

First of all, I'm not pregnant. I'm taking them so my hair and nails will be healthier, but my leg hair has stopped growing pretty much altogether. I've been on these vitamins for about a week, is this normal? And will they affect my Birth Control?

25Jun/11Off

Is it dangerous to take prenatal vitamins if your not pregnant?

my mom got a prescription for prenatal vitamins and gave them to me because they are too big for her to swallow.

Anways, she said If I take them , they will make my nails and hair grow, but are there any side-affects?

19Jun/11Off

Is it safe to take prenatal vitamins and take green tea vitamins at the same time?

I'm not pregnant or plan on being pregnant right now... I'm just taking the prenatal vitamins because I hear that it makes your hair and nails grow...

18Jun/11Off

Why would my mom have prenatal vitamins?

I recently found them in our medicine cabinet. They are new and couldn't have been for my little sister because she is twelve and we have moved several times. She wouldn't use them to grow her hair or nails. She has been taking "One A Day: Woman's Vitamins" so i wouldn't think she'd need extra vitamins. She has gained a little weight, but it isn't her diet. And she has been exercising regularly. My mom is turning forty soon, and hasn't gone through menopause.

17Jun/11Off

Will prenatal vitamins make you more fertile?

I want to take prenatal vitamins to make my hair and nails grow faster but I don't want to make myself more fertile - I REALLY don 't want to gt pregnant. Will they make me more fertile?

15Jun/11Off

Will prenatal vitamins interfere with my birth control?

I'm not pregnant, however, I am considering taking prenatal vitamins for my hair and nails. I am on the pill and was wondering if there will be a negative reaction. I am not ready to be a mommy yet, ol.

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