Creatines and other muscle building supplements that WORK?
I take NO Xplode, a great product, gives you alot of energy and quick recovery, i bulked up quick from it. But what i dont like about it is that between cycles my muscles almost seem to deflate when i dont take it, its almost like i have to always take it to keep form. Then i was told by someone at a vitamin store that NO Xplode is nothing more than an overrated energy booster and that i could be taking better products for muscle growth....the guy also said that the reason why my arms would shrink when i didnt take NO xplode was because it fills your muscles up with water making them seem like theyre bigger when its actually just water build-up. So, is there any products out there that are better than NO Xplode? Ones that particularly help with muscle gain, recovery and energy?
FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!
Go to budurl.com & I will teach YOU little known Nutrition Principles thatwill force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to budurl.com to learn secrets and tips to work out less and see more results. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent ...
Best Lotion, Creams or Vitamins to use?
I'm looking for the best creams. lotions, or vitamins to help with the following:
1. male anti-aging
2. fingernail growth
3. scars
4. muscle growth
5. fat burning
can you name some health benefits of the following?
vitamin a
vitamin b6
vitamin b12
vitamin c
vitamin d
vitamin e
calcium
protein
fiber
potassium
selenium
chromium
zinc
iron
L-arginine
Beta-Caratine
folic acid
magnesium
omega 3 fatty acids
MSM
Biotin
Taurine
i know calcium helps in bone health, protein helps in muscle growth and fiber makes you poop but what else do they do. and what benefits do the rest of the above carry?
thanks!
What vitamins should I take for natural muscle growth?
I am 17 year old male, I weigh about 168 lbs medium body build, I am thin, and do not weight lift. and I was just wondering what vitamins should I take for natural muscle growth?
Should I be using a protein supplement?
I'm 17, about 120lbs, and 6'2". I'm trying to build upper body muscle this summer and I was wondering if whey protein would be beneficial. I've been lifting weights for about a month and have seen a bit of muscle growth but I only have another two months before school starts up. If protein would help, which brand should I get? I'd rather not order something online but there are a ton of vitamin stores near me.