What vitamins and minerals should I be taking to insure a high level of testosterone?
I already take a multi-vitamin, and a few others, but i cant seem to find any info on neccesary materials for healthy testosterone production.
weeman- i take saw palmetto to block the DHT so im good there. I havent been diagnosed as defficient, but I wouldnt mind a bit more for the muscle growth. Ive Got all the necessary ingredients aside from that (protein, good circulation, glutamine, and a healthy daily regimne) And i wont take steroids...
This is the third time that i am going to ask this some one read the question this time?
IS THERE ANY VITAMINS FOR INCREASE IN APPETITE? also do they sell vitamins to minors, is there any vitamin to stimulate muscle growth because i think i saw one at the store NOTE thats not steriods.... and all these things if i can i would like to aquire at vitamin shoppe
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best shake or pill that helps stimulate muscle growth?
i went to a vitamin store yesterday and i seen a bottle (i cant remember what its called) that helps muscle growth. it seemed like a steroid because on the side it read (warning: do not take if you are competing in an athletic event. this product will give false info in urine test as if it was a steroid.) something like that. i think it was to increase testostorone. my question is because im interested does pills like this work and if not does anyone know any shake or pill that REALLY works?
im trying to get in better shape while my girl is in Texas im fit but i want to get really ripped. i want abs and tone out my body. i have 2 months. thanx yahoo.
Creatines and other muscle building supplements that WORK?
I take NO Xplode, a great product, gives you alot of energy and quick recovery, i bulked up quick from it. But what i dont like about it is that between cycles my muscles almost seem to deflate when i dont take it, its almost like i have to always take it to keep form. Then i was told by someone at a vitamin store that NO Xplode is nothing more than an overrated energy booster and that i could be taking better products for muscle growth....the guy also said that the reason why my arms would shrink when i didnt take NO xplode was because it fills your muscles up with water making them seem like theyre bigger when its actually just water build-up. So, is there any products out there that are better than NO Xplode? Ones that particularly help with muscle gain, recovery and energy?
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Best Lotion, Creams or Vitamins to use?
I'm looking for the best creams. lotions, or vitamins to help with the following:
1. male anti-aging
2. fingernail growth
3. scars
4. muscle growth
5. fat burning
can you name some health benefits of the following?
vitamin a
vitamin b6
vitamin b12
vitamin c
vitamin d
vitamin e
calcium
protein
fiber
potassium
selenium
chromium
zinc
iron
L-arginine
Beta-Caratine
folic acid
magnesium
omega 3 fatty acids
MSM
Biotin
Taurine
i know calcium helps in bone health, protein helps in muscle growth and fiber makes you poop but what else do they do. and what benefits do the rest of the above carry?
thanks!