How much is too much of a vitamin?
I am trying to improve the appearance of my skin. If say I take a multivitamin supplement that gives me 100% of say vitamin C, then I drink I can of V8 vegetable juice which contains 80%, plus other foods throughout the day that may contain it, is that a bad thing since I am exceeding 100%?
what vitamin or mineral could cause water retention?
My boyfriend recently started taking a multivitamin. Everytime he takes it he retains water. Once he stops, after a few days the water retetion goes away. What vitamin or mineral could be causing this?
How many milligrams of vitamins should a 15 year old girl take?
Ok, every night I take 4,000 mg of vitamin D. Then I take 400 mg of vitamin C plus a multivitamin. Is this too much dosage?
anything harmful that would happen when taking laxatives and vitamins at one hour interval?
If I take a laxative stuff at like.. 9PM and then and a multivitamin + anti-oxidant pill an hour or two after, is it going to be harmful? Or will the vitamins would just be useless?
added:
actually no option on which to take in the morning or night... both are recommended to be taken before sleepy time.
I am looking for a vitamin that will promote the health of my liver. Any ideas?
I already take a multivitamin and fish oil (for my heart). Is there a website out there that gives more detail regarding vitamins?
How much Vitamin C do I need to fight colds?
The multivitamin I use contains 150% of the RDA (Recommended Daily Allowance) of Vitamin C. Yet I still seem to get hanged down by constant cold and flu symptoms like a runny nose, congestion and a sore throat. Do I need more Vitamin C or what else could be done to improve immunity against cold viruses? Thanx in advance ;-)