How safe are multi-vitamins and fish oil?
Well im a full time athlete so ive been told i need more vitamins and minerals then the average person. So ive been taking a tablet form multi vitamin and fish oil everyday for the past few months. But i only take a 1/3 of the recommended dose of the multivitamin and only half of the fish oil dose. Can these two harm me in any way? Ive heard different things about multi vitamins and im just worried that there doing more bad then good.
What are the multi vitamins doing my skin?
I have noticed ever since I started taking multi vitamins for my hair, the skin on my fingers and hands have been blistering and forming calluses all over. Is this normal?
My normal routines and activities have not changed recently, so I don't know of anything else that could be causing this.
Is this too much for my daily intake of vitamins?
I'm taking daily 30mg's of Zinc and Two general multivitamins, which state each supplement is 100% of your RDA. So I'm basically getting 200% of my RDA with those.
Should I only take one of the multi vitamins or what? Will i be okay taking two?
Can a 14 year old guy drink vitamin e supplements?
I read on the bottle that it prevents prostate cancer or something. I just want to use it for my skin and hair. Can I take the pill or should i just open the capsules? Its 200 iu. The brand is Members Mark dietary supplement. Is it okay? I just drank a 500 mg vitamin c supplement too.will I be fine if I drank it? And what's the fuss about multi vitamins? Thanks.
Is it medically safe for a 17 year old kid to take multi vitamins?
My niece wants to start using some multi vitamins, is it safe for him to do so, if not what are the dangers