American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

17Dec/10Off

Why do so many people use Brand name medications?

I noticed that almost all people buy brand name medication. The major difference between brand name and generic, i.e the store equivalent is the price. Just read the ingredients of both or ask the pharmacist. You will save money. Also for symptoms of a
cold, sore throat etc. I use Echinacea, L-lysine,Vitamins B an CI already take niacin. So far it has worked fine. A progressive sore throat, take my pills , and gone the next morning. Check mwith your Dr first!!

29Nov/10Off

How to Lose 40lbs Fast & Easy! Andre Park’s Weight Loss Documentary video 1

www.AndrePark.com http See how to lose weight fast & safe! I have lost over 40 pounds & I went from a size 6x to a size 4x in just 2 months! Lose excess pounds the all natural safe & easy way. Works for women, men, and children! Lose weight fast and feel so good doing it. This is just the beginning. You are welcome to join me on my healthy journey! My recipe is: 1. Drink plenty of water. 2. Take "Nature Born" (Yes, it's that simple!) 3. Walk at least 10-30 minutes every other day. This is all I did different in my lifestyle since Oct 10,2008! You can do it too. Nature born is 100% all natural and safe to use. Kids can do this too! Feel free to call me for tips, support, and more information about "Nature Born" at 1-888-203-6726 press ext. 0 to reach me personally. Andre Park 1-888-203-6726

26Nov/10Off

Please help me find a good cleanser?

I don't have horrible skin.. mines the type that you can get under control pretty easily if you find the right cleanser! I really do not like buying things that don't work so i'm insearch of some help! Please help me save some money and only recommend a cleanser to me that you used yourself or a friend of yours used with good results. I recently bought st ives apricot scrubs, but i read reviews on it and know i'm thinking it is a mistake. The cleanser is a scrub and scrubs are just to harsh to use daily.
I need a cleanser that contains the following! I've been pretty interested in garnier lately do they have any good cleansers that contain these ingredient?

1- contains 2% salysic acid
2- oil free
3- contians some kind of nutrienst or vitamins
Thanks soo much!

26Nov/10Off

Dr. Miracles hair Growth products?

Okay, so the last couple of days I have been researching about hair growth because I am interested in a dramatic growth for my hair. I went to the salon because I had a lot of split ends and the cut off about 6 inches, too short for me. I have been trying to grow my hair out for about 7 months now and it does not seem like it is growing at all. So yesterday I was online looking at hair products for "Dr. Miracle's damaged Medicated treatment," and "Dr. Miracle's Stimulating Moisturizing Gro Oil." Well I read the online reviews about it, and I was impressed with the reviews. One woman said withing about a 7 month period she had noticed that her hair grew about 9 inches. I was shocked by that, so I read on about the product and like out of 107 there was like maybe 10 people it didnt work for but the rest were seeing there results. Now I am hoping to grow my hair quickly so I went to Sally's yesterday and bought it, both of the ones I mentioned earlier. I shampoo my hair with TREsmee anti breakage because I have breakage. Well anyways, After i used the shampoo, I put the damaged Hair medicated treatment in my hair and let it set on my head for about 5-10 minutes. I experiences the tingle and cool feeling on my head, felt refreshing, does not smell good but that is a risk I am willing to take as long as it makes my hair grow. My hair was slightly greasy after wards, then I put on the GRO oil and my hair looked so greasy, even after blow drying, but I have to admit it is pretty soft.

I am white as you can see to the side, I have straight hair already but its damaged and all that so i bought this because it treats everything.

I am hoping that it works for me, all together it cost me about o bucks and when i came home with it my husband was mad that I spent money to grow my hair, but he is a man and doesnt understand my needs and wants as a woman. What man does.

I have to admit I do feel a little stupid but I will feel more stupid if it doesn't work.

has anyone used this hair products before? Do they now if it actually works on white people's hair.? How long will I start noticing result in my hair growth? Advice is good.

Also, what I wanted to know is there any foods that I can eat to help give me all the vitamins I need for my body and to help the vitamins flowing for good hair growth?

I am not healthy and I do not eat healthy, i am a fast food junkie, any advice will help. I am trying to get myself together and get healthy and have pretty long hair.

Also a clear face. i just got on birthcontrol to prevent pregnancy and possible cyst on ovaries and my fast was pretty bad, so hopefully it will help but is there any type of remidies to do or things to use. I have tried the lemon on the face, didnt work, I have tried pro active, millions of brand facial produts and nothing is seeming to help.

I feel like I have so much wrong with me that needs improvement..

Advice and tips are always welcomed..
I care about beauty and I want to be one that knows I am beautiful and feel it too.

20Nov/10Off

dry SKIN HELP 10 POINTS BEST ANSWER?

k omg i have really dry skin and I have tried this vitamin E cream moisturizer and aloe vera but it doesnt work. I dont have any money to go to the store and buy something for dry skin. Oh ya and I have tried olive oil. any other home remedies? and the dry skin is on my face.

14Nov/10Off

How to get rid of an oily nose fast and overnight?!?

well, im 12 nearny 13 and i have such an oily nose, it's really just the nose i dont seem to notice it on my cheeks, chin or forehead. But i have such an oily nose and blackheads on it and it's really getting me down :/ when i put my foundation over it for school it looks fine, but as soon as i get to school like mid-day people always make remarks like "your nose is so shiny" and i dont wanna go out because of it, i wash my face with warm water then cold water, put a "Superdrug Vitamins Mousterizing Cream" on all over my face and the same at night but i use the night moiserizer(same make) Could this be it? And is their anything i could use on my face tonight, i cant go out and buy any stuff for it because it's night time and i have no money :/ so is there anything i could use around the house? vinegar(supposed to work)? egg yolk(tried before, worked for like 3 houres)? anything around the house?
Please, please, please help me

Chelseaaa xxoxxoxo

12Nov/10Off

Are vitamins beneficial or a waste of money?

I have been told both sides of the story. Some people say vitamins are beneficial to your health (it has even been recommended to me that I take a multivitamin to keep my iron levels stable). Then others say that your body doesn't even absorb the nutrients from a vitamin and that it isn't even worth it to take them. Currently, I try to take a vitamin C pill and mutivitamin daily. Vitamins aren't super cheap so if this isn't benefitting me then I don't want to waste money by continuing to buy them!

11Nov/10Off

How do I lower my high blood pressure with breathing?

I've heard that breathing can be used to lower high blood pressure but I don't want to spend a lot of money on a gadget to try it. Does anyone know if you can learn it by yourself and how?

8Nov/10Off

What is the best multi-vitamin for a woman?

Does anyone know a good multi-vitamin for a woman. I saw a documentary that said most of these over-the-counter popular vitamins like One-a-Day are trash. Junk you end up just pissing out. I don't want to waste my money. I just want something to supplement my dient and give me some energy. Herbs, vitamins or whatever. Just a proven recommendation.

Thanks.
hP4EVRZ - What is with you? I don't want to take what you are taking if it's going to cause the type of bad attitude you have. Man.

5Nov/10Off

I weigh roughly 200 pounds, if I cut my calorie intake to 1600 and burn 250+ a day – Will it be effective?

I am 5'10 and weigh 200 pounds. Right now it isn't convenient for me to go to the store whenever I feel like it. I also don't have the money to buy a lot of healthy foods that I can eat for 6 meals a day like a lot of people recommend. Right now I survive on frozen dinners, ramen noodles, cereal, and a lemonade made from a drink mix. I am going to start taking vitamin supplements to get the vitamins and minerals I don't get from everything else. My question is, will this severely slow my metabolism down to a point where my body thinks that it is starving if I continue on this diet? I have started running daily and am currently burning around 250+ calories a day, but with time I will try to increase that amount as I build stamina. Is this an effective way to lose weight?

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