American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

4Oct/11Off

The Talk – Rocco DiSpirito’s Diet Tips

Best-selling author and nutrition guru Rocco DiSpirito shares tips on cutting calories from their diet at home.

24Aug/11Off

What is the best multivitamin or vitamin for a 58 year old woman?

I want to buy vitamins for my mom a good one, can anyone recommend me one and where can I buy it?

Tagged as: , 2 Comments
29Jul/11Off

are there any vitamins thats good for your eyes?

im only 14 years old and i have a really bad eye. (i think i have floaters too)
and i want to take vitamins that are good for my eyes. my mom has fish-oil vitamins but we are not sure if a 14 year old can take it.
does anyone know a really good fish-oil vitamins (small pills) that can be taken by a forteen year old?

27Jul/11Off

Does anyone know of a grain with vitamin a?

My mom is trying to find a grain (not already prepared) with vitamin A in it.
Does anyone know any?
When i say Not prepared i mean not processed food.

Tagged as: 1 Comment
16Jul/11Off

Is it true that "real" prenatal vitamins are prescription only?

I want prenatal vitamins to help my hair grow, because I've heard they work really well, but my mom said you can only get "actual" (as in real well working) prenatal vitamins by prescription only.

Can I get over the counter prenatal vitamins that will really help my hair grow substantially?

Or, does anyone know of any other hair growth products/vitamins that actually work?

25Jun/11Off

Is it dangerous to take prenatal vitamins if your not pregnant?

my mom got a prescription for prenatal vitamins and gave them to me because they are too big for her to swallow.

Anways, she said If I take them , they will make my nails and hair grow, but are there any side-affects?

23Jun/11Off

Does not taking your daily vitamins affect your growing process?

I'm just wondering, cause my mom tells me to take my vitamins, and I don't, cause they taste gross. Does this affect the growing process at all? Cause I am 14, 5'2, 93 lbs., don't have my period, and I'm pretty small for my age. Is this because I'm not taking it?

Tagged as: , 1 Comment
18Jun/11Off

Why would my mom have prenatal vitamins?

I recently found them in our medicine cabinet. They are new and couldn't have been for my little sister because she is twelve and we have moved several times. She wouldn't use them to grow her hair or nails. She has been taking "One A Day: Woman's Vitamins" so i wouldn't think she'd need extra vitamins. She has gained a little weight, but it isn't her diet. And she has been exercising regularly. My mom is turning forty soon, and hasn't gone through menopause.

7Jun/11Off

Is it okay to take prenatal vitamins if your not pregnant?

Ive heard good and bad things about this. Is it true they make your hair(grow and get shinier),nails(longer), skin healthier? Im not pregnant nor plan on getting pregnant. Im only 15. My mom said its okay but that scince the prenatal vitamins they are very potent because they are designed for two people( mom and baby), that i should just take them every other day. Would this be okay? Why or Why not.
Thanks :)

22May/11Off

Does high potassium have anything to do with high blood pressure?

My mom has recently been told she has high potassium and high blood pressure. She never had either before. She is also on Synthroid and Provachol. This does not seem to make sense to me because potassium is supposed to lower blood pressure. The both occurred at the same time. (The high potassium and high blood pressure).

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