Supplement mixture, any dangers, warnings, or suggestions for better methods?
First off, I'll start by saying that I have Vitiligo, so Vitamin B12, Vitamin C, and Folic Acid are a mixture I've been told that can help the conditions my body has trouble absorbing them. Never the less, I started taking these supplements which I'll list with their dosages. My question is in several parts because I don't know much about supplements. First, the mixture I will describe below, is it in any way dangers? Any warning you might have for me? Secondly, I know B12 is as difficult vitamin to absorb, especially for someone who likely has a hard time absorbing to begin with. Will taking a B12 lozenge work, or should I just jump right in and go for the shots? Thanks in advance for the help, and below is the list and dosages
1) Vitamin B12 Lozenge 1000 mcg (1 daily)
2) Lutein 6 mg (1 daily)
3) Folic Acid 800 mcg (2 daily)
4) Milk Thistle Extract 175 mg (2 daily)
5) Vitamin C Chewable 500 mg (2 daily)
6) Flax Seed Oil 1000 mg (2 daily)
7) Veggie Complete (2 daily) -no dosage given-
8) Fruit Complete (2 daily) -no dosage given-
Thanks!
Okay, Nate. So basically cut out the supplements, and go for the B12 shots.
Supplement mixture, any dangers, warnings, or suggestions for better methods?
First off, I'll start by saying that I have Vitiligo, so Vitamin B12, Vitamin C, and Folic Acid are a mixture I've been told that can help the condition my body has trouble absorbing them. Never the less, I started taking these supplements which I'll list with their dosages. My question is in several parts because I don't know much about supplements. First, the mixture I will describe below, is it in any way dangers? Any warning you might have for me? Secondly, I know B12 is as difficult vitamin to absorb, especially for someone who likely has a hard time absorbing to begin with. Will taking a B12 lozenge work, or should I just jump right in and go for the shots? Thanks in advance for the help, and below is the list and dosages
1) Vitamin B12 Lozenge 1000 mcg (1 daily)
2) Lutein 6 mg (1 daily)
3) Folic Acid 800 mcg (2 daily)
4) Milk Thistle Extract 175 mg (2 daily)
5) Vitamin C Chewable 500 mg (2 daily)
6) Flax Seed Oil 1000 mg (2 daily)
7) Veggie Complete (2 daily) -no dosage given-
8) Fruit Complete (2 daily) -no dosage given-
Thanks!
Face Primer? Homemade?
I wanna make my own face primer, but I have an oily face with acne prone .
Is it okay if I use my own vegan makeup (base) and mix with 100% aloe vera ? I saw video , a woman did mixture with a lot of ingredients and I cant get it straight because everyone did differently. I wonder if it safer for me do only aloe vera, it is 100% , I also have E vitamin 100% , flaxseed oil (organic) ...
what is the best of homemade recipe (face primer) you can offer? Please no website link or video unless it is by someone has one same recipe. I mean same recipe, not different recipes from different next ppl on youtube. I like ehow, or dr advice as such! They are more proffesional than youtube , in my opinon.
Do you think I need tinted moizturer to apply after using primer? I just want extra moisture...I wanna make sure I don't look dry when I get old. Thank for advice!
what kind lotion? free of fragence, prabence, and everything like that?
wanna just let you know I have vegetable glyernic too. Is it safe to put in face primer? what about witch hazel?
Can I use raw shea butter as lotion?
which of these homemade faces masks do you think will work?
Lemon Mask (for dry skin)
Mix 2 egg yolks, 1 tsp. olive oil, and 1 tsp. lemon juice. Wash your face, spread on the mixture, leave on for 10 minutes, and then wash it off.
Honey for Best Facial
The best facial mask that i have found is honey. Use warm cloth to open pores, smear on honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week. Sometimes I mix a little gound oatmeal with the honey, which makes a great mask.
Egg Yolk
The best homemade facial mask that I have used is a raw egg yolk. just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very effective in healing blemishes.
Egg Yolk and Honey
Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off.
sea salt oil mix to clean ear rook piercing?
i got my rook pierced yesterday and the piercer said take 1/4 tsp sea salt to a cup of water and soak.. but i don't want to buy a whole bag of seasalt that i'll never use again.. at least with the spectro gel i can use the rest to wash my face!
i have something at home.. it's dead sea salt in a mixture with natural sweet almond oil, jojoba oil, grape seed oil and vitamin E ... all things that are good for your skin anyway, and none of them are harsh. would it be okay if i took some salt from there, rubbed it around in a tissue to absorb away the oil, then dissolved the remaining salt in water? to use to soak my ear in...
please let me know, only if you know what you're talking about!