Vitamins. Is there anything in here that I should be concerned about?
Label from bottle of Natures Made Multi Vitamin for Women:
Vitamin A 60% as Beta Carotene 2500 IU 50%
Vitamin C 180 mg 300%
Vitamin D 1000 IU 250%
Vitamin E 50 IU 167%
Vitamin K 80 mcg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin (B3) 20 mg 100%
Vitamin B6 2 mg 100%
Folate,Folic Acid,Folacin 600 mcg 150%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic acid 10 mg 100%
Calcium 250 mg 25%
Iron 18 mg 100%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Tin 10 mcg*
Vanadium 10 mcg*
Lutein 250 mc
40 year old woman, high bad cholesterol, low good cholesteral, about 50 lbs overweight. Partial hysterectomy, peri-menopausal. Slightly elevated sugar levels. Don't eat out much, try to eat somewhat healthy. Plus take Fish Oil. <------- Don't know if any of this matters but wanted to include it.
How Important Are Vitamins When You Are Older?
Question: I having been taking this vitamin for 2 yrs, 3 tablets daily, label indicates you can take 6 tablets daily?
Would there be any benifit taking 6 tablets daily?
I am 45yrs old male.
What are your thoughts on this vitamin from source naturals, vitamin maker.
Do you think vitamin is good or bad?
Supplement Facts for Tablet
Serving Size: 3 Tablets
Amount %DV
Calories 10
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU) 12,500 IU 250%
Vitamin C (as ascorbic acid & ascorbyl palmitate) 500 mg 833%
Vitamin D-3 (as cholecalciferol) 400 IU 100%
Vitamin E (as vitamin E succinate) 200 IU 667%
Thiamin (vitamin B-1) 50 mg 3,333%
Riboflavin (vitamin B-2) 50 mg 2,941%
Niacinamide 35 mg & Niacin 15 mg 50 mg 250%
Vitamin B-6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated™]) 50 mg 2,500%
Folate (as folic acid & calcium folinate) 400 mcg 100%
Vitamin B-12 (as methylcobalamin) 200 mcg 3,333%
Biotin 400 mcg 133%
Pantothenic Acid (as calcium D-pantothenate & pantethine) 55 mg 550%
Calcium (as calcium carbonate, dicalcium malate, calcium malate & calcium citrate) 100 mg 10%
Iodine (from kelp) 100 mcg 67%
Magnesium (as magnesium chelate) 100 mg 25%
Zinc (as zinc citrate & monomethionine [Opti-Zinc® & zinc citrate]) 15 mg 100%
Selenium (as L-selenomethionine & sodium selenite) 100 mcg 143%
Copper (as copper citrate) 1 mg 50%
Manganese (as manganese citrate) 3 mg 150%
Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 83%
Molybdenum (as molybdenum chelate) 100 mcg 133%
Sodium 25 mg 1%
Potassium (as potassium citrate) 50 mg 1%
Saw Palmetto Berry Ext. (45%) 200 mg †
Ashwaganda Root Ext. (1.5%) 150 mg †
Damiana Leaf 100 mg †
Asian Ginseng Root Ext. (8% ginsenosides) 100 mg †
N-Acetyl Cysteine 100 mg †
Swedish Flower Pollen Ext. (yelding 1.4% alpha-amino acids and 0.8% phytosterols) 75 mg †
Green Leaf Tea Extract (95% polyphenols, 35% EGCG) 75 mg †
gamma-Vitamin E Complex 67 mg †
Silymarin (from milk thistle seed ext.) 60 mg †
Bromelain 60 mg †
Stinging Nettle Root Ext. (16:1) 60 mg †
Pygeum Bark Ext. (2.5% sterols) 50 mg †
Wasabia Rhizome 50 mg †
Oat Straw Aerial Parts 50 mg †
Choline (as bitartrate) 50 mg †
Inositol 50 mg †
alpha-Lipoic Acid & R-Lipoic Acid 40 mg †
Cordyceps sinensis Mycelia 35 mg †
DMAE (as bitartrate) 30 mg †
Grape Seed Ext. (Proanthodyn™) 30 mg †
MSM (methylsulfonylmethane [OptiMSM™]) 25 mg †
Hawthorn Berry Extract (4:1) 25 mg †
N-Acetyl-L-Tyrosine 25 mg †
Turmeric Rhizome Extract (95% curcumin) 25 mg †
Quercetin 25 mg †
Pumpkin Seed Ext. (25% fatty acids) 25 mg †
Coenzyme Q10 20 mg †
Ginkgo Leaf Extract (50:1) 24% Flavoneglycosides) 20 mg †
Bilberry Fruit Ext. (25% anthocyanidins) 10 mg †
Tocotrienol Complex (Tocomax®) 10 mg †
Rutin 5 mg †
Pepper Fruit Extract (Bioperine®) 3 mg †
Lycopene 3 mg †
Boron (as amino acid chelate) 2 mg †
Lutein (FloraGlo) 2 mg †
Astaxanthin 100 mcg †
How Important Are Vitamins After 40?
Question: I having been taking this vitamin for 2 yrs, 3 tablets daily, label indicates you can take 6 tablets daily?
Would there be any benifit taking 6 tablets daily?
I am 45yrs old male.
What are your thoughts on this vitamin from source naturals, vitamin maker.
Do you think vitamin is good or bad?
Supplement Facts for Tablet
Serving Size: 3 Tablets
Amount %DV
Calories 10
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU) 12,500 IU 250%
Vitamin C (as ascorbic acid & ascorbyl palmitate) 500 mg 833%
Vitamin D-3 (as cholecalciferol) 400 IU 100%
Vitamin E (as vitamin E succinate) 200 IU 667%
Thiamin (vitamin B-1) 50 mg 3,333%
Riboflavin (vitamin B-2) 50 mg 2,941%
Niacinamide 35 mg & Niacin 15 mg 50 mg 250%
Vitamin B-6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated™]) 50 mg 2,500%
Folate (as folic acid & calcium folinate) 400 mcg 100%
Vitamin B-12 (as methylcobalamin) 200 mcg 3,333%
Biotin 400 mcg 133%
Pantothenic Acid (as calcium D-pantothenate & pantethine) 55 mg 550%
Calcium (as calcium carbonate, dicalcium malate, calcium malate & calcium citrate) 100 mg 10%
Iodine (from kelp) 100 mcg 67%
Magnesium (as magnesium chelate) 100 mg 25%
Zinc (as zinc citrate & monomethionine [Opti-Zinc® & zinc citrate]) 15 mg 100%
Selenium (as L-selenomethionine & sodium selenite) 100 mcg 143%
Copper (as copper citrate) 1 mg 50%
Manganese (as manganese citrate) 3 mg 150%
Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 83%
Molybdenum (as molybdenum chelate) 100 mcg 133%
Sodium 25 mg 1%
Potassium (as potassium citrate) 50 mg 1%
Saw Palmetto Berry Ext. (45%) 200 mg †
Ashwaganda Root Ext. (1.5%) 150 mg †
Damiana Leaf 100 mg †
Asian Ginseng Root Ext. (8% ginsenosides) 100 mg †
N-Acetyl Cysteine 100 mg †
Swedish Flower Pollen Ext. (yelding 1.4% alpha-amino acids and 0.8% phytosterols) 75 mg †
Green Leaf Tea Extract (95% polyphenols, 35% EGCG) 75 mg †
gamma-Vitamin E Complex 67 mg †
Silymarin (from milk thistle seed ext.) 60 mg †
Bromelain 60 mg †
Stinging Nettle Root Ext. (16:1) 60 mg †
Pygeum Bark Ext. (2.5% sterols) 50 mg †
Wasabia Rhizome 50 mg †
Oat Straw Aerial Parts 50 mg †
Choline (as bitartrate) 50 mg †
Inositol 50 mg †
alpha-Lipoic Acid & R-Lipoic Acid 40 mg †
Cordyceps sinensis Mycelia 35 mg †
DMAE (as bitartrate) 30 mg †
Grape Seed Ext. (Proanthodyn™) 30 mg †
MSM (methylsulfonylmethane [OptiMSM™]) 25 mg †
Hawthorn Berry Extract (4:1) 25 mg †
N-Acetyl-L-Tyrosine 25 mg †
Turmeric Rhizome Extract (95% curcumin) 25 mg †
Quercetin 25 mg †
Pumpkin Seed Ext. (25% fatty acids) 25 mg †
Coenzyme Q10 20 mg †
Ginkgo Leaf Extract (50:1) 24% Flavoneglycosides) 20 mg †
Bilberry Fruit Ext. (25% anthocyanidins) 10 mg †
Tocotrienol Complex (Tocomax®) 10 mg †
Rutin 5 mg †
Pepper Fruit Extract (Bioperine®) 3 mg †
Lycopene 3 mg †
Boron (as amino acid chelate) 2 mg †
Lutein (FloraGlo) 2 mg †
Astaxanthin 100 mcg †
How Important Are Vitamins?
Question: I having been taking this vitamin for 2 yrs, 3 tablets daily, label indicates you can take 6 tablets daily?
Would there be any benifit taking 6 tablets daily?
I am 45yrs old male.
What are your thoughts on this vitamin from source naturals, vitamin maker.
Do you think vitamin is good or bad?
Supplement Facts for Tablet
Serving Size: 3 Tablets
Amount %DV
Calories 10
Total Carbohydrate 1 g <1%
Dietary Fiber 1 g 4%
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU) 12,500 IU 250%
Vitamin C (as ascorbic acid & ascorbyl palmitate) 500 mg 833%
Vitamin D-3 (as cholecalciferol) 400 IU 100%
Vitamin E (as vitamin E succinate) 200 IU 667%
Thiamin (vitamin B-1) 50 mg 3,333%
Riboflavin (vitamin B-2) 50 mg 2,941%
Niacinamide 35 mg & Niacin 15 mg 50 mg 250%
Vitamin B-6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated™]) 50 mg 2,500%
Folate (as folic acid & calcium folinate) 400 mcg 100%
Vitamin B-12 (as methylcobalamin) 200 mcg 3,333%
Biotin 400 mcg 133%
Pantothenic Acid (as calcium D-pantothenate & pantethine) 55 mg 550%
Calcium (as calcium carbonate, dicalcium malate, calcium malate & calcium citrate) 100 mg 10%
Iodine (from kelp) 100 mcg 67%
Magnesium (as magnesium chelate) 100 mg 25%
Zinc (as zinc citrate & monomethionine [Opti-Zinc® & zinc citrate]) 15 mg 100%
Selenium (as L-selenomethionine & sodium selenite) 100 mcg 143%
Copper (as copper citrate) 1 mg 50%
Manganese (as manganese citrate) 3 mg 150%
Chromium (as chromium polynicotinate [ChromeMate®] & chromium picolinate) 100 mcg 83%
Molybdenum (as molybdenum chelate) 100 mcg 133%
Sodium 25 mg 1%
Potassium (as potassium citrate) 50 mg 1%
Saw Palmetto Berry Ext. (45%) 200 mg †
Ashwaganda Root Ext. (1.5%) 150 mg †
Damiana Leaf 100 mg †
Asian Ginseng Root Ext. (8% ginsenosides) 100 mg †
N-Acetyl Cysteine 100 mg †
Swedish Flower Pollen Ext. (yelding 1.4% alpha-amino acids and 0.8% phytosterols) 75 mg †
Green Leaf Tea Extract (95% polyphenols, 35% EGCG) 75 mg †
gamma-Vitamin E Complex 67 mg †
Silymarin (from milk thistle seed ext.) 60 mg †
Bromelain 60 mg †
Stinging Nettle Root Ext. (16:1) 60 mg †
Pygeum Bark Ext. (2.5% sterols) 50 mg †
Wasabia Rhizome 50 mg †
Oat Straw Aerial Parts 50 mg †
Choline (as bitartrate) 50 mg †
Inositol 50 mg †
alpha-Lipoic Acid & R-Lipoic Acid 40 mg †
Cordyceps sinensis Mycelia 35 mg †
DMAE (as bitartrate) 30 mg †
Grape Seed Ext. (Proanthodyn™) 30 mg †
MSM (methylsulfonylmethane [OptiMSM™]) 25 mg †
Hawthorn Berry Extract (4:1) 25 mg †
N-Acetyl-L-Tyrosine 25 mg †
Turmeric Rhizome Extract (95% curcumin) 25 mg †
Quercetin 25 mg †
Pumpkin Seed Ext. (25% fatty acids) 25 mg †
Coenzyme Q10 20 mg †
Ginkgo Leaf Extract (50:1) 24% Flavoneglycosides) 20 mg †
Bilberry Fruit Ext. (25% anthocyanidins) 10 mg †
Tocotrienol Complex (Tocomax®) 10 mg †
Rutin 5 mg †
Pepper Fruit Extract (Bioperine®) 3 mg †
Lycopene 3 mg †
Boron (as amino acid chelate) 2 mg †
Lutein (FloraGlo) 2 mg †
Astaxanthin 100 mcg †
What else can I take to improve my health?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin. I also take the Paradise Herbs Green power that I mix with my juice
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have and my hair).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
is there any problem, if someone at age 20 take one day mens' 50+ advantage?
i am just wondering if there is any side effects if someone at age 20 take one-a-day mens' 50+ advantage ..i know its made for 50 and above ..but i am just curious to know .here is the description comparison:
One-A-Day® Men's 50+ Advantage contains twice the Lycopene and five times the Selenium of Centrum® Silver® to support prostate health and it provides key nutrients to support heart health, eye health, and healthy blood pressure.* Plus, it contains Ginkgo to promote memory and concentration.*
i mean the extra vitamins are there to help those areas of health that i'm worried about anyway in the future (prostate cancer, vision getting worse, memory) so would there be any negative consequences?
on the othe rhand i find that if i don't eat pretty heavily before taking these, it upsets my stomach slightly.
2 years ago (Tiebreaker)
Additional Details
Complete Multivitamin Plus More† to Support:*
* Memory and Concentration with Ginkgo
* Prostate Health with Lycopene, more† Selenium, Vitamin E and Zinc
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Healthy Blood Pressure†† with Calcium, Magnesium and Vitamin C
* Eye Health with Vitamins E, A, C and Zinc
Does Not Contain Iron
Amount per Serving % Daily Value
Total Carbohydrate < 1 g < 1%*
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 33 IU 110%
Vitamin K 20 mcg 25%
Thiamin (B1) 4.5 mg 300%
Riboflavin (B2) 3.4 mg 200%
Niacin 20 mg 100%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 25 mcg 417%
Biotin 30 mcg 10%
Pantothenic Acid 15 mg 150%
Calcium (elemental) 120 mg 12%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 22.5 mg 150%
Selenium 105 mcg 150%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 180 mcg 150%
Molybdenum 90 mcg 120%
Potassi