metabolism « American Health & Fitness Magazine

6Jul/115

What vitamins should I take on a daily basis?

So recently I have caved to peer pressure, the good kind, not the bad kind, and decided to start to take a daily dose of vitamins, because I know that I am not getting the necessary nutrients with my diet.

What i was wondering is what vitamins should i be taking?
So far i've got:
Omega 3, 6, 9
C
E
B12
Cayenne Fruit for metabolism
Acai for metabolism

Tagged as: acai, b12, cayenne fruit, daily dose, diet, metabolism, necessary nutrients, omega 3 6 9, vitamins 5 Comments

29Jun/113

What vitamins can I take for breast enhancement?

I feel that the size of my breast are not adequate enough to my liking and I want to go the natural way of making them bigger. I have a very fast metabolism so I'm really skinny. I'm currently 19 years old, 5'3" and 95lbs at the moment. I think that if they were to become fuller I would have more confidence in myself. So what vitamins are there that I can take???

Tagged as: 19 years, BREAST, confidence, liking, metabolism, quot, vitamins 3 Comments

8Jun/114

Vitamin supplements: have you ever noticed a difference after a while of taking them?

After awhile of taking vitamin supplements like vitamin B complex (did you feel happier/improved metabolism/less food cravings) vitamin c (did you get sick less often) multi vitamins (did you feel a sense of general well being) etc? Which vitamins were you taking, how many milligrams, for how long until you started noticing improvement, what brand if you remember, and what were the differences you noticed/felt?

Tagged as: food cravings, metabolism, milligrams, multi vitamins, vitamin b complex, vitamin c, vitamin supplements 4 Comments

5Jun/110