American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

9Jan/11Off

The Truth about Junk Food & Fast Food, Clinical Nutrition

Be My Friend - www.myspace.com The Truth about Junk Food & Fast Food = Clinical Nutrition Can junk food and fast foods make you physically and mentally sick? Whole foods and nutrient dense foods build a healthy body. McDonalds, Burger King, Wendy's and other fast food places have high carbohydrate, high fat products with low vitamin and mineral content. Junk food addiction equals a slow death; weight problems, obesity, low energy, emotional problems, etc. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.

8Jan/11Off

Understanding Food – Part 1 – Nutrition by Natalie

Nutrition by Natalie Understanding What You Eat In this video Natalie explains exactly what a nutrient is and goes over each category. This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water. Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills. You can visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.livevideo.com www.youtube.com Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

5Jan/11Off

Feel Better with the 4 Steps of Nutrition

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less stress, have fewer medical bills, become more healthy, etc. then learning about nutrition can help you. Nutrition not only affects you physical health but also your mental health. If you take care if your body you will function better in life. You can visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.youtube.com Full versions of psychetruth videos are available on livevideo.com www.livevideo.com Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited. Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative

5Jan/11Off

Top 10 Worst Drinks – Nutrition by Natalie

Be My Friend - www.myspace.com Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #5 - Most Discussed (Today) - Howto & Style #16 - Most Viewed (Today) - Howto & Style #15 - Top Favorites (Today) - Howto & Style #5 - Top Rated (Today) - Howto & Style #36 - Top Rated (This Week) - Howto & Style

4Jan/11Off

Super Foods! – Nutrition by Natalie

Be My Friend - www.myspace.com Nutrition by Natalie Super Foods In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet. This video includes low calorie all natural foods that can be used instead of sugar. The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia. Any of these foods can be purchased at a local health food store. Please visit Natalie's website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

25Oct/10Off

I’M SO FAT!!!

This is something I've been seeing for a long time and never really said anything about, so I decided to finally make a video. I'm not really angry and I don't spend time focusing on this topic. This is partly just me being silly, but at the same time, it's something I wanted to bring up. I don't only experience this on youtube, but in real life as well. It's about people who are bordering on becoming anorexic, choosing unhealthy ways to lose weight when they don't even need to lose weight. stuff like that. I understand that skinny doesn't equal healthy... I understand slim people need to also work at being healthy and staying toned and whatnot. But it boggles my mind when women who are SLIM and focusing on losing WEIGHT. The WEIGHT LOSS stuff is just ridiculous. I've seen some girls grabbing little bits of SKIN off their stomachs and calling it fat. I've seen girls bending over and calling the skin creases FAT ROLLS. That's the kind of stuff I'm talking about. And to be honest, it reminds me of the way anorexics see themselves. again, I HAVE NOTHING AGAINST SLIM WOMEN WHO WANT TO TONE UP, BE HEALTHY ETC ETC

22Oct/10Off

Two Minute Tips (Hip Bouncing for Lower Back Pain) from Dahn Yoga

In this week's 'Two Minute Tips' we show an exercise to loosen the hip joints through 'bouncing' and gentle side stretching that helps to relax tension in the lower back muscles and waist relieving tension all over the middle portion of the body. To learn more about Dahn Yoga exercises visit: www.dahnyoga.com

6Oct/10Off

Top 10 Best Foods – Nutrition by Natalie

Be My Friend - www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com

25Sep/10Off

Whole Foods vs. Processed Foods – Nutrition by Natalie

Be My Friend - www.myspace.com What's a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.

19Sep/10Off

Whole Foods, Health and Weight Loss – Nutrition by Natalie

Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.

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