Is the Iron in prenatal vitamins too much for a non-prego woman?
I know prenatal vitamins are a good multivitamin whether or not your pregnant, and that men and women alike can take them. What I am curious about is the iron content in them. Is there such a thing as too much iron? I am a 22 yr old female if that matters.
What Vitamins or Herbs would help me?
I am currently taking Clomid, Metformin, and Folic Acid. We are TTC #1, and I only eat veggies and white meats. Is there any other suppliments that I should be taking to better prepare my body for pregnancy? Also are there any herbal suppliments that aid fertility for both men and women?
What is the best Multi-Vitamin for a Man and Woman in their 30's?
My wife and I have been talking about starting some vitamins and when I look at all the different boxes on the shelf, I do not know which one would be the best. I would like to find the best one without having to try all of them.
We need a vitamin that is well rounded and has all the major ones, like A B C D and E.
I also know that men and women need different ones so I would like to know for both.