American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

8Aug/102

What can I do about hair breakage?

I have medium texture african american hair. I have permanantly relaxing it for a long time. I have noticed that my hair is shorter in the back due to breakage, I gather. I know I have been stressed and possibly lacking some vitamins. Obviosly, those issues can be resolved almost instantly. However, I am at a loss about the management of my hair or what can I do to help the regrowth process? Should I perm? Should I wear hair extensions in the back? What hair treatment works best? What can I use or do to stop the breakage altogether? Etc!
I have already trimmed and cut my hair to a considerable length to even out the front with the back. (Still noticeable.)
Thanks in advance for the advice!

   
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