What is the correct dosage of biotin vitamin for me?
Am planning to take GNC hair skin nails vitamin formula. it has 2500 mcg of boitin. N it's written I gta take it two a day.... So I just wanted to know if there's any side effects of taking that dose of biotin every day? Plz let me know everything about it. thanx for ur answers.
Is it possible to take too much vitamin B12?
I read pregnant women are often B12 deficient and should take a supplement. I have been taking 100 mcg supplements the past few days but I recently read you only need about 2,6 mcg a day! WIll it simply be eliminated like Vitamin C or should I be worried?
How many b12 vitamins can I take?
I started taking B12 vitamins for energy. The bottle says one serving is one gummy. In one gummy there is 250 mcg. Iwas wondering If I could increase the serving to get more energy. Can you even overdose on a vitamin?
Why do Vitamin B supplements differ so much in the amount of vitamins they contain?
For example, some B-complex vitamin pills contain 10 mcg of B12, yet others contain 1000 mcg. That's a factor of 100 difference. Same goes with other B vitamins. Why such a big difference? The recommended daily intake of B12 is 2-3 mcg, isn't 1000+ mcg too extreme? How much should I take?
I just started taking 8000 mcg of biotin a day..Is this too much?
my dermatologist recommended 2500 mcg of biotin a day for healthy hair & nails..i could only find the 300 mcg biotin supplements at the local health store..so i got the higher dose biotin pills online from thorne research..its a single dose of 8000 mcg which i take at lunch time along with some b-complex vitamins. will this be safe and effective?
im 14 and want to start taking multi vitamin is it ok?
the one i want to take is from the brand body science
it is called multi-vma and has 30 caps, 1 to be taken each day
however,
i read the details on my local sport stores website and it says
This product contains selenium which is toxic in high doses. A daily dose of 100 mcg of selenium from dietary supplements should not be exceeded. Selenium containing products are not suitable for use by children under the age of 15 years.
i am already taking a protein supplement which my fitness coach said is fine for me to be taking which says not to be taken by people under 15 years of age..
im wondering if it would be alright for me to take them and if i do take them what the side effects may be
thanks
How many mcg's of biotin is enough?
My mom told me her dermatologist recommended she take 2500 mcg, but the only place that sell's that amount is GNC. I work at a beauty and drug store and we have 5000 mcg biotin vitamins. Which one's are ok to take? I'm 25 years old.
Would is be safe for me to take two tablets daily of B-Complex?
Im taking Natures Bounty Super B-Complex with Folic Acid plus Vitamin C.
One tablet has:
Vitamin C - 180 mg
Thiamin - 100 mg
Riboflavin - 20 mg
Niacin - 25 mg
Vitamin B-6 - 5 mg
Folic Acid - 400 mcg
Vitamin B-12 - 30 mcg
Biotin - 45 mcg
Panthothenic Acid - 5.5 mg
Debittered Brewers Yeast - 100 mg
Will it be okay for me to take two tablets? Will anything bad happen? The reason I'm taking it is because I read these tablets promote hair growth.
prenatal pills?
is 800 mcg of folic acid too much?? it says on my bottle i just got of "one source" pink bottle and im try to concive #1.
vitamin A 4800 iu
v-c 120 mg
v-d 400 iu
v-e 30iu
calcium 300 mg
iron 28 mg
iodine 150 mcg
zinc 25 mg
copper 2 mg
Vitamins and Minerals?
Will any of the following vitamins and minerals cause a drug screen to test positive?
Vitamin A (as palmitate) 5000 IU 100%
Vitamin C (as ascorbic acid) 120 mg 200%
Vitamin D (as cholecalciferol) 400 IU 100%
Vitamin E (as d-alpha tocopheryl succinate) 30 IU 100%
Thiamin (as mononitrate) 27 mg 1800%
Riboflavin 14 mg 824%
Niacin (as niacinamide) 20 mg 100%
Vitamin B6 (as pyridoxine hydrochloride) 8 mg 400%
Folate (as folic acid) 400 mcg 100%
Vitamin B12 (as cyanocobalamin) 50 mcg 833%
Biotin 300 mcg 100%
Pantothenic acid (as d-calcium pantothenate) 25 mg 250%
Calcium (as calcium carbonate) 200 mg 20%
Iodine (from Atlantic kelp) 150 mcg 100%
Magnesium (as magnesium oxide) 20 mg 5%
Zinc (as amino acid chelate) 7.5 mg 50%
Selenium (as L-selenomethionine) 70 mcg 100%
Copper (as amino acid chelate) 2 mg 100%
Manganese (as amino acid chelate) 1 mg 50%
Chromium (as amino acid chelate) 240 mcg 200%
Molybdenum (as amino acid chelate) 75 mcg 100%
Green tea leaf (Camellia sinensis) extract
(60% polyphenols) 300 mg **
Cayenne fruit (Capsicum annuum) (40,000 HU) 25 mg **
Choline (as bitartrate) 20 mg **
L-Taurine 20 mg **
L-Glutamine 15 mg **
DMAE (as bitartrate) 12 mg **
Inositol 10 mg **
Para-aminobenzoic acid 10 mg **
L-Methionine 5 mg
L-Carnitine 3 mg **
Alpha-ketoglutaric acid 2 mg **
Glutathione (reduced) 2 mg **
N-Acetyl L-Cysteine 2 mg **
Mixed carotenoids (Betatene® ) 1000 mcg **
Vanadium (as vanadyl sulfate) 22.8 mcg **
Alpha-lipoic acid 90 mcg **