American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

4Sep/101

I need a good skin care routine for my friend?

Hi. I like to start of with i hope you guys are having an awesome summer. Anyways. I Have a freind she is 11 and is from Africa shes been in America for 6 years. Anyway yesterday we were talking on the phone she said she wanted to be more confident for middle school she wanted to get all the blackheads and pimples of her face. She has oily skin has alot 5 0r 7 pimples on her left sheek and some on her forhead let alone black heads. she bought queen helena aloe vera natural facial scrub she had dark skin.kinda brownish on some areas. I told her to put it on for the morning leave it on for an hour wash it offf wait some 2 hours if she wants go take a bath and use it while she sin the bath. Then i dont know if she should put umm coco butter cream on her face for moisture because she has oily skin. So int he evining queen Helene moisturizing vitamin c & honey peel of mask. Keep it on for 20 minutes thne peel it of. and wash it of with warm water then cold. and thne at night i told her to put on the aloe vera either the plant or the scrb wash it off, then go to sleep. What do you think of the routine. Befor she bought the scrub her sister gave her the plant and that worked but then after a while pf playing sports the pimples came back. and now it skind aharder to egt them of then befor. shes been using the scrub for 2 and a half weeks and im not sure if its working. she didnt do this routine she gonna start doing it now. I jsut wan tto knwo what ut hink of this routine and if u could help out. and if you know any good products. That be good thx alot guys have a good day buy :)

3Sep/102

Is a honey hair mask beneficial?

I was going to try a honey hair mask but saw that I didn't have any of the ingredients the net says to mix with it. Would honey by itself be beneficial?
I'm trying to decide if it's worth going to the store (without a shower) to get yogurt, lemon juice and vitamin E capsules.

27Aug/105

what is the best skin care.?

i just did an at home mask, do they really work? i dont se to much of a difference other then my face is really bright. also do the vitamins work for hair skin and nails that they sell? i want my hair to grow and i have been taking them for about a month but i dont see much growth.

20Aug/102

Using extra virgin olive oil in your hair for a treatment? what is the best method?

I heard extra virgin olive oil can be used as a really good hot oil treatment to deep condition hair and help repair damage but there are so many methods out there, I don't know which one is best to use!

My hair has been a bit abused this past month or so since I started to blow dry it again (I stopped using any heat on it for a long time to try to keep it healthy) and I used curlers etc on it last week and hair spray a couple of times and I think all this has dried my hair out and damaged it.

I am letting it dry naturally again and have stopped using any heat on it and have started taking vitamins etc for my hair again. But I really want to do a hot oil treatment on my hair tonight to deep condition it.

So I really need a hot oil treatment method with olive oil that is easy and I can do at home, please?

Also has anyone used l'oreal elvive damage repair hair mask? Cause it was on offer in a shop today so I bought some and I plan to start using it once or twice a week.

Do hair masks also help repair damage and soften hair?

Sorry I know this question is a bit long, it wasn't meant to be.

Thanks in advance!

28Jul/102

Should I wash my face after removing my Peel Mask?

I just bought a Facial Peel Off Mask today, and it doesn't say anything in the directions what to do after peeling off my mask. Should I wash my face with face soap? Should I rinse with water? Should I just leave my face after peeling it off?
Its a Peel off Mask with Vitamin E and Tea Tree Oil by Claudia Stevens.

27Jul/101

What Should a Beauty Regimen Be for a 21 yr old?

I am 21 years old and have no clue what all products, routines, I should be doing to ensure healthy skin later on.

Products suggestions?

Currently: I am using ProActiv - Mom bought extra. Willing to try different. I use a Noxema Mask once a week and use Nivea Eye Cream every night. I also take a skin/nails/hair vitamin daily.

I already got the obvious: drink lots of water, stay out of the sun, use sunscreen, etc.

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