What vitamins do you take for going through alcohol withdrawal?
I know it is one of the B vitamins and either magnesium or manganese... and also what doses??
Overdoes on vitamins?
I've got this theory that I suffer from acne because I dont have enough body fat to process and store fat soluble vitamins. So I want to take a mens daily vitamin twice a day. Below are the vitamins and minerals in ONE pill, SO PLEASE DOUBLE all values. Please let me know if any are over the toxicity limit or would be dangerous to take over a period of time. thanks
Vitamin A (as beta carotene) ...5000 IU
Vitamin C ...................60mg
Vitamin D3.................1000 IU
Vitamin E....................30 IU
Vitamin K1..................70 mcg
Vitamin K2..................10 mcg
Thiamin-Vitamin B1......1.5 mg
Riboflavin-Vitamin B2....1.7 mg
Niacin..........................20 mg
Vitamin B6...................2 mg
Folate..........................200 mcg
Vitamin B12.................12 mcg
Biotin...........................150 mcg
Panthothenic Acid.........10 mg
Calcium........................15mg
Iodine............................75 mcg
Magnesium...................5 mg
Zinc..............................15mg
Selenium......................75 mcg
Copper.........................1.5 mg
Manganese...................60 mcg
Molybdenum.................10 mcg
thanks again
Is this a good Whey Protein?
I'm a Freshman football player and I'm in the weightroom 5 times a day, is this good if I want to bulk up in lean muscle but lose weight also?
http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406
and If taken with http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Him-Multivitamin-Multimineral-Supplement-80-CT/10790910
The Protein has 52g of whey isolate + extra stuff like potassium, a small amount of creatine ,etc, its very cheap.
heres all the vitamin facts for the tablet:
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 3.75 mg 250%
Riboflavin (B2) 4.25 mg 250%
Niacin 30 mg 150%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 15 mcg 250%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 200 mg 20%
Iron 9 mg 50%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
it would be better than muscle milk wouldn't it?
I don't really want to lose WEIGHT- scratch that, i wanna lose fat.
Does taking multivitamins without a meal create a diuretic effect?
This morning I took my usual does of multivitamins without having actually eaten a full meal, it's suggested that you always take your vitamins after a full meal, as I have always done. About 1-2 hours later I had this minor sort of diuretic effect where I went to the bathroom a couple of times to urinate just little bits of water. My urine was clear as it has usually been since I drink plenty of water during the day.
But the weather has been very odd today too! Lately it's been very hot and dry, hello it's summer, and this morning was surprisingly cool with high humidity. Could the change in weather be affecting me somehow?
The multi-vitamins include Vitamins C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Inositol, PABA, Panax Ginseng. Do any of you know if any of these vitamins create a mild diuretic effect, or is it just a change in weather?
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg
Drinking Breakfast essentitals will make me fat?
So im trying to lose some weight...and not sure what to get for breakfast..this drink have 260 calories calories from fat 50
Total Fat 5g 8%
sat fat 1.5g 7%
Sodium 230mg 10%
Cholesterol 10mg 3%
CArbo 41g 5%
Potassium 560mg 16%
sugars 39g
protein 14g
tons of vitamin
A, iron, vitamin ,zinc, C, D, b6, b12, copper calcium, E, manganese, magnesium, folic acid etc etc
Is this an okay cereal for breakfast?
Cinnamon toast Cruch. It's Low in saturated fat No cholesterol High in calcium Very high in iron High in manganese Very high in niacin Very high in riboflavin Very high in thiamine High in vitamin A Very high in vitamin B6 High in vitamin B12 Very high in zinc. Bad points High in sugar, 10 grams.
Ingridents: Whole Grain Wheat, Sugar, Rice, Flour, Canola and/or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel and Annatto Extract Color, Zinc and Iron (Mineral Nutrients)Vitamin (Niacinamide)Vitamin B6 (Pyridoxine Hydrochloride)Vitamin B2 (Riboflavin)Vitamin B1 (Thiamine Minatare)Vitamin A (Palmitate)Natural Flavor, A B Vitamin (Folic Acid)Vitamin B12, Vitamin D, Nonfat Milk.
Am I taking too much vitamins? (Healthcare professionals and serious answers only please)?
Hi! I am a 28 (almost 29) year old female and I'm in great health. I exercise 5-6 days a week, almost for 2 hours daily, and I do quite a bit of weight training with my cardio. I am on protein supplements and I also take multivitamins daily. I am wondering if I'm overdoing it on vitamins. I know you can consume too much of certain vitamins, with the results being toxic, so I'm wondering how much is too much? Here is what I'm consuming daily just from the supplements (not including my healthy diet):
Vitamin A: 3750 IU (plus a little more from protein shake)
Vitamin C: 350mg (plus a little more from protein shake)
Vitamin D-3: 600
Vitamin E: 100 IU ( plus a little more from protein shake)
Thiamine: 25mg (plus a little more from ps)
Riboflavin: 12.5mg (+ a little more from ps)
Niacin: 47.5mg (+ a little more from ps)
Vitamin B-6: 25mg (+ a little more from ps)
Folic Acid: 1000 mcg (+ a little more from ps)
Vitamin B-12: 62.5 mcg (+ a little more from ps)
Biotin: (+ a little more from ps)
Pantothenic Acid: 125mg (+ a little more from ps)
Calcium: 1125mg (+ a little more from ps)
Iodine: 50mcg (+ a little more from ps)
Magnesium: 125mg (+ a little more from ps)
Zinc: 6.5mg (+ a little more from ps)
Selenium: 50mcg (+ a little more from ps)
Copper: 0.5mg (+ a little more from ps)
Manganese: 2.5mg (+ a little more from ps)
Chromium: 50mcg (+ a little more from ps)
Molybdenum: 25mcg (+ a little more from ps)
Potassium: 25mg
Everything extra on the protein shake said 20% DV except for the Vitamin C, which was 60% DV and Calcium which was 50% DV. So, those are added.
Can someone please tell me if I'm consuming too much of something or if I'm okay? And please give your source. Thank you!
Am I taking too much vitamins? (Healthcare professionals and serious answers only please)?
Hi! I am a 28 (almost 29) year old female and I'm in great health. I exercise 5-6 days a week, almost for 2 hours daily, and I do quite a bit of weight training with my cardio. I am on protein supplements and I also take multivitamins daily. I am wondering if I'm overdoing it on vitamins. I know you can consume too much of certain vitamins, with the results being toxic, so I'm wondering how much is too much? Here is what I'm consuming daily just from the supplements (not including my healthy diet):
Vitamin A: 3750 IU (plus a little more from protein shake)
Vitamin C: 350mg (plus a little more from protein shake)
Vitamin D-3: 600
Vitamin E: 100 IU ( plus a little more from protein shake)
Thiamine: 25mg (plus a little more from ps)
Riboflavin: 12.5mg (+ a little more from ps)
Niacin: 47.5mg (+ a little more from ps)
Vitamin B-6: 25mg (+ a little more from ps)
Folic Acid: 1000 mcg (+ a little more from ps)
Vitamin B-12: 62.5 mcg (+ a little more from ps)
Biotin: (+ a little more from ps)
Pantothenic Acid: 125mg (+ a little more from ps)
Calcium: 1125mg (+ a little more from ps)
Iodine: 50mcg (+ a little more from ps)
Magnesium: 125mg (+ a little more from ps)
Zinc: 6.5mg (+ a little more from ps)
Selenium: 50mcg (+ a little more from ps)
Copper: 0.5mg (+ a little more from ps)
Manganese: 2.5mg (+ a little more from ps)
Chromium: 50mcg (+ a little more from ps)
Molybdenum: 25mcg (+ a little more from ps)
Potassium: 25mg
Everything extra on the protein shake said 20% DV except for the Vitamin C, which was 60% DV and Calcium which was 50% DV. So, those are added.
Can someone please tell me if I'm consuming too much of something or if I'm okay? And please give your source. Thank you!
Thank you to all of you! I appreciate all of your answers. The only one I don't understand is the one where there was a "BTW..." Saying that I blocked someone. Was that toward me? I haven't blocked anyone. Did I push a button on here or something accidentally? I never have blocked a person on here.