Am I taking too many vitamins?
I take Vitabasic Complete Oral once every morning with a meal and here are the ingredients -
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
I was wondering if this is too much for me. I am nineteen years old and I am 145 pounds. I got really dizzy today and I had some feelings of faint and anxeity. I also have a temp of 99.2.
Can I withdrawal from vitamins?
I have been on these vitamins by taking this one tablet once daily for two months. Can I withdrawal from this?
NUTRITION FACTS Folic Acid 400mcg 100% Manganese 2mg 100%
Serving size: 1 Tablet
Vitmain B-12 6mcg 100%
Chromium 120mcg 100%
1 Tab Contains % of DV
Biotin 30mcg 10%
Molybdenum 75mcg 100%
Vitamin A 3500IU 70%
Pantothenic Acid 10mg 100%
Chloride 72mg 2%
Vitamin C 60mg 100%
Calcium 162mg 16% Iron 18mg 100%
Vitamin D 400IU 100% Potassium 80mg 2% Boron 150mcg *
Vitamin E 30IU 100% Phosphorus 109mg 11% Lycopene 300mcg *
Vitamin K 25mcg 31% Iodine 150mcg 100% Vanadium 10mcg *
Thiamin 1.5mg 100% Magnesium 100mg 25% Nickel 5mcg *
Riboflavin 1.7mg 100% Zinc 15mg 100% Silica 2mg *
Niacin 20mg 100% Selenium 20mcg 29% Tin 10mcg *
Vitamin B6 2mg 100% Copper 2mg 100% Lutein 250mcg *
*Daily Value not established
How do I find a multivitamin that doesn't cancel itself out?
I have been searching for a multivitamin that doesn't cancel itself out in nutritional value. For example, from what I have read it is not good to take calcium with other vitamins and minerals, it should be taken separately and at a different time. Also, vitamin B1 cancels B2 when it is taken at the same time. This list goes on, too much iron can lead to a deficiency in this or that, too much calcium can lead to a deficiency in magnesium. There is so much information to be gathered before creating the ultimate multivitamin and no one seems to be doing it before they put the product on the shelf and we buy it. So what is the best multi-vitamin (without extensive testing) for me (a woman)?
how to lower your blood pressure,doctors juice?
just wanna share this effective recipe,doctors mostly used to lower blood pressure.
juice 2 oranges,half a lemon.100g beetroot(rarely sell),100g celery, 100g carrot and a 1cm cube of fresh ginger.
beetroot contains magnesium,which helps relax blood vessel and folic acid,which helps to keep them flexible.it is also rich in vitamin c.
try it.cheers!!!
What daily vitamin would be best for me?
I am 19 year old female. Healthy but my magnesium is low.
What daily vitamin would be good for me to take?
which one of these would be better
http://www.one-a-day.com/maximum.html
http://www.one-a-day.com/womens.html