What should I take (vitamins) to get enough energy?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin.
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student in a very competitive and tough major, and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
I also take Paradise Herbs Green power that I mix in my juices.
Reactions to different brands of same vitamins?
I have had hives for 2 months now and although i do think stress is making them worse I can't figure out what caused them. The only thing I can think is I bought a different brand of my L-Lysine, could a different brand of the same vitamin give a reaction?
Is it better to take MultiVitamins in the morning or before bed?
I take a store brand of Centrum in addition to a lysine vitamin<-(for calcium deposits under nails and dark circles under eyes). Would you take them to feel better throughout the day, or do they take awhile to "kick in" and should take them at night so when I wake up they are already dispersed throughout my body?
Thanks in advance!
How long after ingesting vitamins should you drink coffee/alcohol?
Is it only certain vitamins that are stripped of their value due to coffee? Right now I take Omega-3 (fish and flax), Biotin, Calcium, Zinc, Magnesium, A multivitamin, Omega-3 for my tear production, Lysine, and a Potassium supplement.
I also eat really well but I'm afraid that when I combine Broccoli or Salmon with a cup of Joe I'm missing out.
can you buy human growth hormone from places like walgreen?
L-Arginine pyroglutamate L-lysine L-Ornnithine are the products in hgh i think.... nd where can u buy those vitamins/supplements
wow ok i didnt know they were that bad for u
vaginal odor after sex?
i have battled with bacterial vaginosis in the past so i have done some major changes to hopefully prevent it. I have read many books and researched websites for this problem. I have changed my diet to no wheat or gluten, no acidity drinks, and no pickled or fermented foods. I have also been taking 30billion live probiotics daily, eating yogurt like crazy (thank god i love yogurt), plus taking daily does of l-lysine, folic acid, vitamin e, flax seed(omega-3), b-12, and vitamin c. in the last two months i have noticed that vaginal odor only after sex...so i went to my doctor. they tested me for BV and it came back negative...? so what the heck is going on with me? i am truly losing my mind... i do also have ulcerative colitis but i have not been having any problems with it. i do know that antibiotics kill off good and bad bacteria thats why i dont take it the only thing ive used for BV is the creams or gels.