American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

27Nov/10Off

Diet Recipe – MMMM Cake!

You can whip up this tasty cake in as little as 15 minutes, and have a low fat, sugar free treat that is high in protein. Great on the go or with coffee, it is the perfect choice for people who are serious about loosing fat. Visit my fitness blog for more recipes and my daily home workout videos: www.BodyRock.Tv

25Nov/10Off

Does giving a 12 year old kids multi-vitamin supplement everyday allows him to maximum his height potential?

I'm planning to give my 12 year old brother one pill of multi-vitamin supplement and make him drink around 6 cups of milk 2 morning, 2 lunch, 2 before he goes to bed, everyday so he can maximum his height growth...is this good?

24Nov/10Off

How long does it take for the Centrum A to Zinc vitamin to work ?

Basically I noticed that when I take the vitamin with lunch or after noon or so, I tend not to be able to sleep before 3AM

I was wondering how long does it take before you get the effects of the vitamin and for how long it'll last :-(

Tagged as: , , 1 Comment
22Nov/10Off

Recipe: Squash & Zucchini Cheese Cascerole Fast Healthy

Recipe: Passed down from good ole mom this is a great fast and east healthy dish for dinner or lunch and reheats very nicely. Squash Zucchini onions sharp chedder cheese and bread crumbs.

22Nov/10Off

Diet Recipe – Chicken Fingers

This meal is an old favorite, and this version is healthy and absolutely delicious. It takes just a few minutes to prepare, and you only need a few basic ingredients. For all of my diet tips and healthy recipes, visit my fitness blog www.BodyRock.Tv

12Nov/10Off

What are the fatal levels in blood pressure?

I recently had to take a physical and was told I could not eat for at least 6 hours before they did my bloodwork. I ended up missing lunch, and didn't eat for about 10 hours. When the nurse started my bloodwork, she couldn't get a vein. I passed out 3 times and when she took my blood pressure when I finally came to, it was 60 over 40.

How close to fatal is that?

6Nov/10Off

How do I take my Vitamins (Am I doing this right)?

I'm currently taking..

with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E

with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)

with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid

I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.

Thanks in advance!!! :)

6Nov/10Off

How do I take my Vitamins (Am I doing this right)?

I'm currently taking..

with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E

with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)

with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid

I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.

Thanks in advance!!! :)

3Nov/10Off

Has anyone ever considered a 'no impact' lifestyle?

I once read about this family that was practicing a 'low impact' lifestyle. Which i thought was really neat. Because they only bought things that didn't come in packages (for the most part they only ate vegetables and fruits), but of course they had to buy vitamins but would recycle the bottles. They didn't use toilet paper or paper towels (water bottles and air drying), and they packed their lunch to go to work in glass jars instead of paper bags and such. I just thought this would be a really cool thing to be apart of-- knowing how wasteful my own family is. If everyone took part in this, the world would be much cleaner!
What are your views?
Well I'm pretty sure they used plastic for their song lol. And if you think of it- it's a lot cheaper than buying paper towels, toilet paper, plastic bags, paper bags, etc etc. So I wouldn't think that you would have to be rich to live this kind of lifestyle?
esmerelda-- they only did ride their bikes-- they lived in NYC. If they were so heavily into conservation what makes you think that they let the water run when they brushed their teeth? They did a lot more that I didn't mention because I didn't have the energy or space.

1Nov/10Off

What is a good meal replacement drink?

at work when i take my lunch i always go to fast food places and i was wondering if there was a drink that i could take that has a lot of vitamins and would fill me up. something easy and i can buy at the grocery store and no powders.

Powered by Yahoo! Answers