I just started taking 8000 mcg of biotin a day..Is this too much?
my dermatologist recommended 2500 mcg of biotin a day for healthy hair & nails..i could only find the 300 mcg biotin supplements at the local health store..so i got the higher dose biotin pills online from thorne research..its a single dose of 8000 mcg which i take at lunch time along with some b-complex vitamins. will this be safe and effective?
Vitamins make my stomach sick?
I'm 22 years old. Ever since I graduated from flinstone chewables, my stomach has always been sick from vitamins! No matter what brand of multi vitamin I buy, or what 'special type' (For women, etc..)... it always upsets my stomach.
I've tried taking the vitamin in the morning after a meal (becuase I know some vitamins need water to break down and others need fat)...I've tried taking them before the meal, I've tried this at lunch time and as well as at dinner time... No matter when I take it - what time of day or before/after a meal...it makes my stomach sick.
I have younger siblings (7, 8, and 9 years old) and last year for christmas I put Scooby Doo gummy vitamins in their stockings... I also bought a bottle for myself(forgot what brand, a popular multi vitamin brand)... These vitamins do NOT hurt my stomach at all! I can take them at any time of day and I'm completely fine.
It says for children over 12&adults chew 2 gummies a day.
Do you think that I'm still getting nutrients from these gummies? Or am i wasting my money?
***ALSO, calcium especially makes my stomach sick. All calcium supplements that I've tried. If I'm drinking and eating food with fortified calcium, am I okay in that department? I do not like milk but I buy calcium fortified orange juice and bread and pasta, and I eat yogurt almost every day. Do I need an additional suppliment?
When is the best time of the day to take vitamins?
at the Breakfast time, lunch time or dinner time? I drink milk for breakfast can I still take vitamins with milk?
when is the best time to take your vitamins?
I mean, what time of the day? Its not a vitamin for pumping muscles or because I have sickness. Just a regular supplement for my everyday needs. Is it in the morning after breakfast? After lunch time? Before bedtime? Or as soon as I wake up? What time do you usually take yours and does it matter at all? I need your opinions. And don't tell me I should have a prescription of a doctor or something. Just your suggestion when is the best time to take a vitamins.
Thanks in advance!