American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

27Oct/103

Energy Boost?

Ok i have a 650ml (22fl oz.) energy drink with the following ingredients:

Medical Ingredients: Taurine2750mg,D-Ribose686mg, Caffeine343mg,Vitamin C(asorbic acid)165mg, VitaminB6 (pyridoxine hydrochloride)5.5mg, Folic Acid275mg, Vitamin B12 (cyanocobalamin)16.5mg.

How big of a boost will I get?
How long before the boost kicks in?
How long will the boost last?

Also: If i have it on an empty stomach will it be more or less effective than if i have it on a full stomach?

Thank You So Much
Dont tell me that I shouldn't be drinking this...

10 Points to whoever answers ALL my questions.
Gé©|<õ.Jµï©€
Im 160lbs aleks
and i havent had any caffeine yet

29Sep/104

origin bioton?

okay so im not sure how to spell that
but its a vitamin,
and im thinking about buying it tmr.
question 1:if any of you use origin bioton vitamin it can you tell me your results?
question 2: how long does your hair grow in a month of taking it?
question3: how big are the vitamins? because im not really good at taking HUGE pills so if i could get some pictures on how big they are that;d be awsome!!!! but if you can just give me review on how big they are that'd be super too!
so thanks to everyone who answers!!!
and the best answer will def. be getting 10 points!!
thanks

<3Ann//

Tagged as: , , 4 Comments
27Sep/105

Why won't my nails grow past the top of my nail!? Its piss*ng me off! Help!?!?

So my nails NEVER grow past the top of my nail. The longest they have EVER been was when I was sick about 7 weeks ago and the white bit was about _ < That long maybe.
But then I bit them because I was going through a really bad time.
But here's the thing. My nails are soo weak! They are so thin and I hate them! I want long, strong and beautiful nails like ALL of my friends do!
By the way, my dads nails are SOOOOO strong! They are long too LOL and he ruins our nail files. HAHA! My mums are strong and grow really long to. And my brothers... Well he has bitten them ALL his life so they are really crappy /=
All my life I have wanted long and beautiful nails. I try vitamin nail polish stuff. I try hand cream. Nothing works. And I can't go out and buy anything expensive. And I don't even think Sally Hansen long grow (or whatever it is) would work.
My mum was always so proud of me when I was little because I didn't bite my nails like all the other girls.
And now, I get so stressed sometimes that I bite them. If my nails were long, strong and beautiful, I would NEVER bite them... NEVER. *Huge dramatic pause*
I'm a vegetarian too and I don't think they would be stronger if I wasn't (I'm the only vegetarian in my family. I'm so proud =)
Soooo, what do you think I should do?
Should I give myself manicures every week? *Laughs sarcastically* If that will work.
*Sigh*
Obviously, if you can tell, I'm still young. And I'm so jealous of all of you who have beautiful nails!
Please help me.
xox
Clo- Sorry, but I said I was a vegetarian and I didn't want to spend loads of money.
When I say a lot of money I mean like 30-40 bucks haha.
Lloyd don't be such a jerk.

21Sep/104

hair and nails.?

ikno alot about hair, like with dying it and all that and wat shampoo n conditioner are best for different types of hair and all that stuff, but what kind of food or vitamin makes your hair and nails healthier, i want my nails to grow better and my hair to grow healthier too becuz i dyed it to many times

any suggestions?

thnx
*tay*<3

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9Sep/102

GIRL red bumps on chest?

hey i have really dark brown hair naturally and there is this hair in the middle of my torso from in between my breasts to my belly button that you can kinda see if your close to me and so i decided to shave it when i was shaving my legs and underarms in the shower and now i have all these little red bumps where i shaved and sometimes they get itchy so its been like 2 or 3 days since i shaved and they're still there i tried using some exfoliating lotion with vitamin E i think on my chest but they are still there i'm nervous to go to school with them(didn't go to school monday(sick)tuesday (snow day)or today (sick) how long will they go away and will they if i keep putting lotion before bed?should i apply it More often help!and i can't buy any special creams because its like stormy out and my dads not home and its just too much work(my mom doesn't drive and we only have a van anyway)
HELP! thanx<3
yeah i know i don't take my top off at school but i can't wear a shirt thats a little low and on gym days i'm gonna have to wear a tank top under my clothes when i change to ny gym clothes
setvww and siki stop sending me the sane response its not acne because it only happend after shaving i don't need two of the same answers
setvww and siki stop sending me the same response its not acne because it only happend after shaving i don't need two of the same answers

25Aug/109

Really healthy shampoo and conditioners???

Do you know of any really, really, really healthy shampoo's and conditioners? You know something packed with a lot of vitamins and antioxidants? Something that well give my hair even more body, and even more of a natural shine? It can even smell good to..........Thanks for your help :).....Also do you know how much it cost and where I can buy it??

Thanks so much <3