My husband has just started to have high blood pressure?
He is at home on a work related back injury, and his blood pressure is slowly but surely rising. We have just started him on a low sodium and low fat diet, We do not have health insurance, and are really having a tough time making ends meet, so seeing a doctor over it would have to be in an emergency. His blood pressure today was 143 over 103. When is his blood pressure at a point that we should get him to a hospital? Also, what other things can we do to bring his pressure down?
“Quick and Healthy with Mr. G” – Episode 1 “Nachos Grande”
Since October 16, 2009, just over 3 months ago, Mr. G has lost a lot of weight. 44 Pounds to be exact! This ALL NEW show will focus on how you to can cook and eat more healthily, and shed those extra pounds. The first episode, while a little long due to show set up will show you how to make a delicious Mexican dinner, Nachos Grande, in under 45 minutes! Very little if any cleanup, low sodium, high fiber, low fat, and low in calories, this meal is a great start to a new show! Stay tuned, there's a lot more to come!
Experts?Nutritionists?Anyone?Is this a good weight loss plan?
Okay so iv decided to lose some weight. A lot of weight actually. Right now I weight 180lbs and im a size 17 in jeans. My goal isn’t any particular weight. I just want to be slimmer, happy, and healthier. I don’t have a particular weight goal but I do have a particular size in mind. I want to be a size 9 in jeans. Really badly. So yeah. I made this diet and exercise plan. I want to reach my goal in about 3 ½ months. This is my diet plan: Breakfast-1 piece of wheat toast(plain),1 banana,4 or 5 strawberries,1 hard boiled egg and 1 multi-vitamin.
Lunch-1 peanut butter and jelly sandwich on wheat, 6 baby carrots(plain),and 1 low fat yogurt.
Snack- 2 pieces of celery with very little peanut butter.
Dinner-1 can of Progresso soup (low sodium)
I will only drink water or very little servings of natural juice.
Exercise:
Monday-30 minutes on the stationary bike.20 push-ups,20 crunches,20 leg-lifts(both sides) 50 jumping jacks
Tuesday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Wenesday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Thursday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Friday-30 minutes on the stationary bike.20 push-ups,20 crunches,20 leg-lifts(both sides) 50 jumping jacks
Saturday-nothing
Sunday-nothing
So there you go. That’s my exercise and diet plan.
My questions?
1.Is my goal realistic?
2.Is my goal reachable?
3.Will I lose weight with this?
4.How long will it take to see results?
5.How much weight is possible to lose in 3 ½ months doing this?
If you could answer all of some of my questions that would be fantastic!:) Oh yeah I weigh 180lbs right now and im 5’3 im also a teenager.
Thank youuuu!:)
Is this a good weight loss plan?
Okay so iv decided to lose some weight. A lot of weight actually. Right now I weight 180lbs and im a size 17 in jeans. My goal isn’t any particular weight. I just want to be slimmer, happy, and healthier. I don’t have a particular weight goal but I do have a particular size in mind. I want to be a size 9 in jeans. Really badly. So yeah. I made this diet and exercise plan. I want to reach my goal in about 3 ½ months. This is my diet plan: Breakfast-1 piece of wheat toast(plain),1 banana,4 or 5 strawberries,1 hard boiled egg and 1 multi-vitamin.
Lunch-1 peanut butter and jelly sandwich on wheat, 6 baby carrots(plain),and 1 low fat yogurt.
Snack- 2 pieces of celery with very little peanut butter.
Dinner-1 can of Progresso soup (low sodium)
I will only drink water or very little servings of natural juice.
Exercise:
Monday-30 minutes on the stationary bike.20 push-ups,20 crunches,20 leg-lifts(both sides) 50 jumping jacks
Tuesday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Wenesday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Thursday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Friday-30 minutes on the stationary bike.20 push-ups,20 crunches,20 leg-lifts(both sides) 50 jumping jacks
Saturday-nothing
Sunday-nothing
So there you go. That’s my exercise and diet plan.
My questions?
1.Is my goal realistic?
2.Is my goal reachable?
3.Will I lose weight with this?
4.How long will it take to see results?
5.How much weight is possible to lose in 3 ½ months doing this?
If you could answer all of some of my questions that would be fantastic!:) Oh yeah I weigh 180lbs right now and im 5’3 im also a teenager.
Thank youuuu!:)
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.