whats a good teens/womens daily multi vitamin to help boost my immunity, & has a suplement of protein?
I am looking for a good multi vitamin (im 15) I dont get alot of protein in my diet and I have a low immune system. This is probably because I eat mostly carbohydrates and not enough meat, fruit, and hardly ever any veggi's. I need a good well rounded multi vitamin please :) any tips to help boost my immune system would be helpful as well!
umm protein is VERY IMPORTANT it one of the main things your body needs in order to grow hair ect. I LEAREND that in science class...go back to school thne you will realize how important protein is.
Can natural vitamins effect birth control pill??
I know this is an odd question, but I have always been on your regular store brand vitamins like Centrum or Women's Once a Day.... Since I have a low immune system and always getting sick, my doctor told me I should try all natural vitamins from a vitamin store. So I went and purchased "Natures's Plus Source of Life for Women" and Nordic Naturals Omega-3 Purified Fish Oil". Both of these bottles say to take 2 daily to get all the amounts of nourishment it has in it. Thes are all natural ingredients. I also noticed my urine is very bright or even a greenish a bit and i assume that is from the new vitamins i just started that have stronger things in them. I have been on my birth control pill for 12 years. This is the first time i started taking all natural vitamins. There is no way they can interact or effect my pill in anyway, could it?
What else can I take to improve my health?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin. I also take the Paradise Herbs Green power that I mix with my juice
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have and my hair).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
What should I take (vitamins) to get enough energy?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin.
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student in a very competitive and tough major, and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
I also take Paradise Herbs Green power that I mix in my juices.
What are some ways to have a super strong immune system?
I need ways to have a super strong and healthy immune system because i have previously had a parasitic infection and others in my house hold have not had the infection due to strong immune systems while i get the parasites quite frequently by a very low immune system the parasites i have had alot are called "pinworms" , well anyhow, i take a equate Women's One Daily (with calcium,iron, & zinc ) with the following Supplement Facts of 1 tablet ,
Vitamin A .....................2500 I.U.................50%
(20% as Beta Carotene)
Vitamin C.......................60 mg ...................100%
Vitamin D ......................800 I.U ..................200%
Vitamin E......................30 I.U .....................100%
Vitamin K ......................25 mcg .................31%
Thiamin(Vit.B1)..............1.5mg.......
Riboflavin(Vit.B2)...........1.7mg.......
Niacin...........................10mg....
Vitamin B6....................2mg..................
Folic Acid......................400mcg...........
Vitamin B12...................6mcg.................
Biotin.............................30m...
Pantothenic Acid............5mg........................
Calcium....................450mcg........
Iron........................18mg.........
Magnesium.............50mg...............
Zinc.......................15mg..........
Selenium................20mcg............
Copper..................2mg..............
Maganese............2mg..................
Chromium............120mcg...............
I know that this Vitamin can improve my immune system but i need
suggestions that will make my immune system be the healthiest and strongest
by the way i am 12 years old and i know that because of my low age my immune system is not that good but i need it to be good to fight off this disease forever so i dont have to get it ever again i am goign to the doctors sometime to explain this but, any suggestions will help i am in complete sadness with this infection and with my immune system
thank you for reading and please answer if you have ANY suggestions.
Can prenatal vitamins be used for other things?
My friend just recently bought prenatal vitamins for herself. She is not trying to get pregnant nor is she pregnant. I know that she has a low immune system. She told me that she read online that it would help her keep up with her vitamin intake and build her immune system. I don't want her taking things that she should not need to be taking. Can prenatal vitamins be used for this or are they just for pregnancy?