American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

14Aug/11Off

What is the influenance vitamin E for health?

What is the influenance vitamin E to health if we eat daily for a long time?

17Jul/11Off

What's another way to take vitamin pills without choking on them?

For a long time I have been feeling very drained of energy and a few people suggested that I start taking daily multi vitamins. I got some of the Centrum Mens Ultra whatever it's called vitamins but the pills are so big that even with a big gulp of water I feel them stick in my throat and it makes me gag and choke. Breaking them in half just gives them very sharp edges that have the same effect. Any suggestions?

26Jun/11Off

Is it bad to take Prenatal vitamins when you're not pregnant?

I'm not pregnant, and am not planning on getting pregnant for a VERY long time, I wanted to start taking these prenatal vitamins for my skin, hair, nails etc...this isn't bad..right?

17Jun/11Off

Should smokers take Calcium and Vitamin C supplements due to the fact that smoking reduces both?

or at least i heard a long time ago that smoking lowers both Vitamin C and Calcium.
Lepke, just answer the question and stop being a B. You did not answer my question so stay the F out of it next time.

27May/11Off

if you have low blood pressure, would smoking a joint be dangerous?

I mean obviously weed is not healthy anyways but I mean taken in moderation, like once and then not again. For a very long time. Would a joint make your blood pressure plummet? And what about if you have high blood pressure?

27May/11Off

What is the normal blood pressure for a 13 year old girl?

I have been really sick for a long time and we have been testing my blood pressure but i dont know what is normal for a 13 year old girl!!!

21Oct/10Off

Why won't my hair grow?

My hair is just passed my shoulders about a itch, i am currently in 10th grade, i cut my hair short in 7th grade about half way down my neck, My hair has barely grown in 3 years, and i have recently been taking Multi-Vitamins and now I just bought Skin Hair and Nails, ive been trying to grow my hair out for a long time now and no progress..

do you think my hair is at its "stopped" growing point, or is the result of thinning my hair the reason it does not grow anymore, because i heard that makes hair stop growing at a certain point?

20Oct/10Off

Why won't my hair grow?

My hair is just passed my shoulders about a itch, i am currently in 10th grade, i cut my hair short in 7th grade about half way down my neck, My hair has barely grown in 3 years, and i have recently been taking Multi-Vitamins and now I just bought Skin Hair and Nails, ive been trying to grow my hair out for a long time now and no progress..

do you think my hair is at its "stopped" growing point, or is the result of thinning my hair the reason it does not grow anymore, because i heard that makes hair stop growing at a certain point?

18Oct/10Off

How to find treatment for Lower Back Pain?

My wife is suffering from lower back pain for past 3 months & still the pain persists. We had done aryurvedic treatment, but of no use. Then we went to a neurologist & now having his medicines. But still the pain persists. The pain started after doing some cleaning work at the house for a long time. Can anybody suggest any good remedy or suggest some good doctors for treatment?

16Oct/10Off

Ankle Tattoo + First Time Tattoo Quick Questions?

I am FINALLY getting around to getting my first tattoo. After some fiddling around I picked a design but I had some basic questions (and I promise none of them will ask how much it hurts!) This will end up being an ankle tattoo positioned about 2 inches above the bone that juts out (since mine REALLY sticks out!)
After hours of drawing and coloring here is the completed design I came up with:

I was wondering first off, is that much detail possible in a tattoo of that size? All my friends who have tats did not want that much detail in them. That is the actual tattoo size. Another question is about how long would a tattoo that size (about 3.4 inches by 2.5 inches) take considering the detail? I tend to get fidgety and I'm concerned about the tattoo taking a long time. Also, while I know the answer really changes by location a GENERAL idea of how much his would cost would be very helpful!

As for a few basic questions,do parlors normally just take walk ins or should I expect to need to make an appointment? Also, is it common for people to come in just to get a price on something? I am planning on getting it on my 23rd birthday (in April) but I'd like to go ahead and get an idea of cost. I am also out in the sun ALOT in the summer, what is a good sun block to help keep my tattoo from fading over time? Also, I have heard alot of mixed opinions about taking a few pain killers before I go to get the tat. Some say do some say don't. Whats the best plan on that? I have a high pain tolerance plus a few good friends coming along to keep me distracted. Also, should I expect to try and get alot of vitamin C into my system a few days before and then following the tattoo? I know I should eat a good meal before going to get the tattoo.

Any advice from anyone would be great!
Oop forgot, is April an 'ok' time to get a tattoo? I have heard mixed reviews one if there is a time of year that is better than another. Any opinions?

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